Print Beet Blast Breakfast Smoothie A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood. Author […]
Kathleen Trotter, Personal Trainer, demonstrates the correct way to do bicep curls, and explains common mistakes. Watch the video.
I started working with famed nutritionist Tara Postnikoff last year and the tools and insight she provided were invaluable. When I first shared my […]
Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved. It is important to eat enough calories […]
Trainer Kathleen Trotter shows you an easy way to rev up your front planks at the gym. Watch the video.