February 1, 2010

Ask A Nutritionist (Jan/Feb 2010)- Salt, Friend or Foe

Ask A Nutritionist! Q: Salt intake is a concern for heart issues. What is a good daily guide for marathon training? A: Salt is one of […]
January 4, 2010
Success Stories

Success Story – Michelle Graham

“I’ve had some great successes working with Tara at HEAL over the past 2 years. It started with a Nutritional Analysis that showed me where I […]
December 14, 2009

Tara in the Media! Nutrition for injury prevention

Looking for tips to reduce your risk of injury when training and exercising, check out the following article in That’s Fit where I offered 5 nutrition […]
December 1, 2009
racing

New York, New York!

It’s been just over a month since the 2009 New York City marathon and this past Sunday was the first time I felt fully recovered from […]
December 1, 2009

Ask A Nutritionist (Nov/Dec 2009) Diabetic Runners

Running Nutrition for Diabetic Athletes Q: ” As a diabetic, any suggestions on nutrition for the long run days?” A:  Diabetes is described as a chronic […]
October 21, 2009

Ask A Nutritionist (Sept/Oct 2009) – Stressed Out!

Ask A Nutritionist! (Sept/Oct 2009) – Stressed Out Q:  “My sore shin has been diagnosed as a stress fracture. This is now the third time I […]
April 1, 2009
Articles

Ask A Nutritionist! – Eating for the Evening Run

“I like to run after work, but the challenge is I am usually hungry and often skip my run to eat. What can I eat that […]
January 14, 2009
Articles

Ask A Nutritionist! – Detoxification & Cleansing

“There is a lot of misinformation regarding body cleansing or detoxification in alternative medicine; is there any value in these types of medicinal practices?” What is […]
December 14, 2008
Articles

Ask A Nutritionist! (Nov / Dec 2008) – Whole foods for Energy

“Are there foods, or vitamins runners can use for improving their stamina and energy and recovery for long runs.” A trip supermarket or supplement store will […]