HEAL™ Blog

10 May 2013

Comments

1
 May 10, 2013
 1

Beet Blast Breakfast Smoothie

Print Beet Blast Breakfast Smoothie A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood. Author […]

8 May 2013

Comments

Off
 May 8, 2013
 Off

Tone your arms effectively with these bicep curl tips

Kathleen Trotter, Personal Trainer, demonstrates the correct way to do bicep curls, and explains common mistakes. Watch the video.

1 May 2013

Comments

Off
 May 1, 2013
 Off
Success Stories

Success Story: Chris

I started working with famed nutritionist Tara Postnikoff last year and the tools and insight she provided were invaluable. When I first shared my […]

26 April 2013

Comments

Off
 April 26, 2013
 Off

Training Camp Fueling

Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved.  It is important to eat enough calories […]

24 April 2013

Comments

Off
 April 24, 2013
 Off
Training

Think you can plank? Then you haven’t tried it this way

Trainer Kathleen Trotter shows you an easy way to rev up your front planks at the gym. Watch the video.

Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 Next page