HEAL™ Blog

15 April 2013

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 April 15, 2013
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Nutrition

Produce Challenge: Week 2

It’s week 2 of the Produce of the Week- Challenge!  If you missed it last week, now is the time to jump in.  For […]

12 April 2013

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 April 12, 2013
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Broccoli & Romano Bean Bowl

Print Broccoli & Romano Bean Bowl A healthy Vegan option Servings 4 Ingredients 1 can organic romano beans rinsed 1 can organic black beans […]

8 April 2013

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 April 8, 2013
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Nutrition

Produce of the Week Challenge

Join us for our new weekly challenge:  Produce of the Week!  For the next 5 weeks, on Monday we’ll announce a new vegetable or […]

5 April 2013

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 April 5, 2013
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Almond Milk

Print Almond Milk A fresh alternative to store bought almond milk. Prep Time 1 day Cook Time 5 minutes Ingredients 1 cup almonds 4 […]

3 April 2013

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 April 3, 2013
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Training

How to use a hamstring curl as a cardio interval

Today Kathleen Trotter shows us how to use a hamstring curl as a cardio interval. This exercise strengthens your cardiovascular system, also called your heart. […]

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