Tone your arms effectively with these bicep curl tips
Kathleen Trotter, Personal Trainer, demonstrates the correct way to do bicep curls, and explains common mistakes. Watch the video.
Success Story: Chris
I started working with famed nutritionist Tara Postnikoff last year and the tools and insight she provided were invaluable. When I first shared my […]
Training Camp Fueling
Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved. It is important to eat enough calories […]
Think you can plank? Then you haven’t tried it this way
Trainer Kathleen Trotter shows you an easy way to rev up your front planks at the gym. Watch the video.
Nutrition Tip:
Training without tracking what you eat, is like working without knowing how much you money make! Try logging your diet for 1 week. […]
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