HEAL™ Blog

22 May 2013

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 May 22, 2013
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How to choose the right weight to lift

Kathleen Trotter explains how to select an appropriate weight for the maximum benefit in your chosen exercise style. Watch the video

16 May 2013

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 May 16, 2013
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Success Stories

Success Story: Christine

My name is Christine, I’m a working mom of two young girls and now a half marathon runner thanks to Tara Postnikoff’s advice! I […]

15 May 2013

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 May 15, 2013
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Get stronger abs in six minutes

Kathleen Trotter demonstrates a full core workout. For every forward-flexion exercise, make sure you do a back exercise. Watch the Video.

10 May 2013

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 May 10, 2013
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Beet Blast Breakfast Smoothie

Print Beet Blast Breakfast Smoothie A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood. Author […]

8 May 2013

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 May 8, 2013
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Tone your arms effectively with these bicep curl tips

Kathleen Trotter, Personal Trainer, demonstrates the correct way to do bicep curls, and explains common mistakes. Watch the video.

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