Kathleen Trotter, Personal Trainer, demonstrates the correct way to do bicep curls, and explains common mistakes. Watch the video.
I started working with famed nutritionist Tara Postnikoff last year and the tools and insight she provided were invaluable. When I first shared my […]
Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved. It is important to eat enough calories […]
Trainer Kathleen Trotter shows you an easy way to rev up your front planks at the gym. Watch the video.
Training without tracking what you eat, is like working without knowing how much you money make! Try logging your diet for 1 week. […]