HEAL™ Blog

5 June 2013

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 June 5, 2013
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The Most Common Push-Up Mistakes

One of the most common mistakes when working on push-ups is undertaking a too advanced for your training. Kathleen Trotter shows us what to […]

4 June 2013

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 June 4, 2013
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Nutrition

Consistency & Practice!

Remember nutrition is about consistency and practice, not just about what you do the week before the race or on race day.  What you […]

3 June 2013

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 June 3, 2013
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asktara

Ask A Nutritionist- May/June 2013 -Breakfast Smoothies

In the most recent Running Room Magazine issue I discussed whether or not protein smoothies were a good option for breakfast.  Want to know […]

3 June 2013

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 June 3, 2013
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Shaken Not Stirred – Ottawa Citizen

A recipe of mine was picked up by the Ottawa Citizen in advance of the Ottawa Marathon on May 26th.  It’s a great recovery […]

29 May 2013

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 May 29, 2013
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How to Create a Balanced Workout

Personal trainer Kathleen Trotter explains, the trick to balancing a workout is to make sure you work opposing muscle groups equally. Watch the video

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