HEAL™ Blog

1 May 2013

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 May 1, 2013
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Success Stories

Success Story: Chris

I started working with famed nutritionist Tara Postnikoff last year and the tools and insight she provided were invaluable. When I first shared my […]

26 April 2013

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 April 26, 2013
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Training Camp Fueling

Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved.  It is important to eat enough calories […]

24 April 2013

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 April 24, 2013
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Training

Think you can plank? Then you haven’t tried it this way

Trainer Kathleen Trotter shows you an easy way to rev up your front planks at the gym. Watch the video.

20 April 2013

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 April 20, 2013
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Nutrition

Nutrition Tip:

  Training without tracking what you eat, is like working without knowing how much you money make!  Try logging your diet for 1 week.  […]

19 April 2013

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 April 19, 2013
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Gingered Rapini & Tofu

Thanks to week 1 winner of the produce challenge: Sue Sitki.  Rapini is a good source of Pantothenic Acid, and a very good source […]

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