HEAL™ Blog

5 April 2013

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 April 5, 2013
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Almond Milk

Print Almond Milk A fresh alternative to store bought almond milk. Prep Time 1 day Cook Time 5 minutes Ingredients 1 cup almonds 4 […]

3 April 2013

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 April 3, 2013
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Training

How to use a hamstring curl as a cardio interval

Today Kathleen Trotter shows us how to use a hamstring curl as a cardio interval. This exercise strengthens your cardiovascular system, also called your heart. […]

29 March 2013

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 March 29, 2013
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Nutrition

HEAL 5 Day Spring Cleanse- Starts April 1

  Are you in, or are you out?  Take the HEAL 5 Day Spring Cleanse Challenge starting Monday April 1.  Challenge yourself to omit […]

28 March 2013

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 March 28, 2013
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Success Story – Krista

I first met Tara at a Toronto Triathlon Club training camp.  It was my ‘baptism by fire’ into the world of triathlon, and looking […]

27 March 2013

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 March 27, 2013
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Training

Learn V-holds for three different levels

Kathleen Trotter shows us how to work the core doing the V-hold. Be sure the choose the appropriate difficulty, ranging from beginner to intermediate […]

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