Kathleen Trotter explains how to select an appropriate weight for the maximum benefit in your chosen exercise style. Watch the video
My name is Christine, I’m a working mom of two young girls and now a half marathon runner thanks to Tara Postnikoff’s advice! I […]
Kathleen Trotter demonstrates a full core workout. For every forward-flexion exercise, make sure you do a back exercise. Watch the Video.
Print Beet Blast Breakfast Smoothie A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood. Author […]
Kathleen Trotter, Personal Trainer, demonstrates the correct way to do bicep curls, and explains common mistakes. Watch the video.