HEAL™ Blog

22 March 2013

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 March 22, 2013
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Recipes

Spinach Chickpea Bowl

Print Spinach Chickpea Bowl Looking for a quick, tasty and easy vegetarian meal or side dish. Give this iron and calcium rich meal a […]

21 March 2013

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 March 21, 2013
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Workshops

Speaking Pro

For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is […]

19 March 2013

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 March 19, 2013
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Ask A Nutritionist – March/April 2013

Q: Looking to recovery well post workout?  Do zero calorie drinks measure up?  Find out what I had to say in the latest issue […]

15 March 2013

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 March 15, 2013
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Green Smoothies

  It’s been a green smoothie kind of week!  Post holiday feasting and festivities the feeling of excess was definitively upon us, so I […]

13 March 2013

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 March 13, 2013
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Training

Test your balance with single-leg calf raises

Kathleen Trotter shares this easy-to-do exercise. Try to stay balanced and engage the abdominals while doing the single-leg calf raise. Don’t forget to switch […]

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