HEAL™ Blog

8 March 2013

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 March 8, 2013
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Ginger Coconut Squash Soup

Print Ginger Coconut Squash Soup Creamy and mellow, this soup will warm your body with the fresh ginger! Servings 6 Author Tara Postnikoff Ingredients […]

6 March 2013

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 March 6, 2013
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Training

Tone shoulders with a wide row on a ball

Kathleen Trotter, Personal Trainer, demonstrates this upper-body exercise. The wide row works your upper back, biceps and shoulders. Engage the core for this exercise. […]

1 March 2013

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 March 1, 2013
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Recipes

Lemon / Lime Sports Drink

Tired of spending $3 on a bottle of sugar water with some funky florescent colour?  Why not make your own.  This recipe is simple […]

27 February 2013

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 February 27, 2013
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Training

Have fun and get fit with jumping jacks

Jumping Jacks will bring your heart rate up, burn calories, and challenge your cardiovascular system. Kathleen Trotter,  Personal Trainer demonstrates two versions of the […]

22 February 2013

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 February 22, 2013
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Roasted Balsamic Beets & Carrots

In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and […]

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