HEAL™ Blog

29 March 2013

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 March 29, 2013
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Nutrition

HEAL 5 Day Spring Cleanse- Starts April 1

  Are you in, or are you out?  Take the HEAL 5 Day Spring Cleanse Challenge starting Monday April 1.  Challenge yourself to omit […]

28 March 2013

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 March 28, 2013
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Success Story – Krista

I first met Tara at a Toronto Triathlon Club training camp.  It was my ‘baptism by fire’ into the world of triathlon, and looking […]

27 March 2013

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 March 27, 2013
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Training

Learn V-holds for three different levels

Kathleen Trotter shows us how to work the core doing the V-hold. Be sure the choose the appropriate difficulty, ranging from beginner to intermediate […]

22 March 2013

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 March 22, 2013
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Recipes

Spinach Chickpea Bowl

Print Spinach Chickpea Bowl Looking for a quick, tasty and easy vegetarian meal or side dish. Give this iron and calcium rich meal a […]

21 March 2013

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 March 21, 2013
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Workshops

Speaking Pro

For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is […]

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