HEAL™ Blog

19 March 2013

Comments

Off
 March 19, 2013
 Off

Ask A Nutritionist – March/April 2013

Q: Looking to recovery well post workout?  Do zero calorie drinks measure up?  Find out what I had to say in the latest issue […]

15 March 2013

Comments

1
 March 15, 2013
 1

Green Smoothies

  It’s been a green smoothie kind of week!  Post holiday feasting and festivities the feeling of excess was definitively upon us, so I […]

13 March 2013

Comments

Off
 March 13, 2013
 Off
Training

Test your balance with single-leg calf raises

Kathleen Trotter shares this easy-to-do exercise. Try to stay balanced and engage the abdominals while doing the single-leg calf raise. Don’t forget to switch […]

8 March 2013

Comments

1
 March 8, 2013
 1

Ginger Coconut Squash Soup

Print Ginger Coconut Squash Soup Creamy and mellow, this soup will warm your body with the fresh ginger! Servings 6 Author Tara Postnikoff Ingredients […]

6 March 2013

Comments

Off
 March 6, 2013
 Off
Training

Tone shoulders with a wide row on a ball

Kathleen Trotter, Personal Trainer, demonstrates this upper-body exercise. The wide row works your upper back, biceps and shoulders. Engage the core for this exercise. […]

Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 Next page