HEAL™ Blog

15 February 2013

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 February 15, 2013
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Black Bean Burgers, by Sue

A special contribution this week from client and self-proclaimed foodie Sue Sitki.  If you are looking for a vegan burger that is not full […]

8 February 2013

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 February 8, 2013
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asktara

Ask A Nutritionist- Jan/ Feb 2013

Looking to improve your sleep? Maybe you need to evaluate your nutrition.  Find out what foods and drinks to avoid, and what to consume […]

8 February 2013

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 February 8, 2013
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Topical Hemp Smoothie

This smoothie was a beautiful sunrise colour before we added all the greens.  Still it retains the tropical tastes that one would enjoy when […]

1 February 2013

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 February 1, 2013
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Blueberry Pom Smoothie

Another great creation from our friend Sue Sitki.  HEAL created a smoothie detox program that Sue is enjoying during the month of January.  We […]

18 January 2013

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 January 18, 2013
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Vegan Coconut Squash & Lentils

  This is totally one of those “everything in the crisper” meals.  I wanted something quick and tasty and of course healthy to start […]

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