HEAL™ Blog

1 March 2013

Comments

2
 March 1, 2013
 2
Recipes

Lemon / Lime Sports Drink

Tired of spending $3 on a bottle of sugar water with some funky florescent colour?  Why not make your own.  This recipe is simple […]

27 February 2013

Comments

Off
 February 27, 2013
 Off
Training

Have fun and get fit with jumping jacks

Jumping Jacks will bring your heart rate up, burn calories, and challenge your cardiovascular system. Kathleen Trotter,  Personal Trainer demonstrates two versions of the […]

22 February 2013

Comments

1
 February 22, 2013
 1

Roasted Balsamic Beets & Carrots

In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and […]

15 February 2013

Comments

2
 February 15, 2013
 2

Black Bean Burgers, by Sue

A special contribution this week from client and self-proclaimed foodie Sue Sitki.  If you are looking for a vegan burger that is not full […]

8 February 2013

Comments

Off
 February 8, 2013
 Off
asktara

Ask A Nutritionist- Jan/ Feb 2013

Looking to improve your sleep? Maybe you need to evaluate your nutrition.  Find out what foods and drinks to avoid, and what to consume […]

Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 Next page