HEAL™ Blog

11 January 2013

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 January 11, 2013
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Chana Masala, by Sue

 Ingredients 1 tablespoon vegetable oil 1/2 medium onion (peeled and minced) 1 clove garlic (peeled and minced) 1 tablespoon ground coriander 2 teaspoons ground […]

11 January 2013

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 January 11, 2013
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Pineapple, Papaya and Hemp Smoothie

The green smoothie mania continues.  This one was a beautiful sunrise colour thanks to the papaya and pineapple before we added all the greens.  […]

21 December 2012

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 December 21, 2012
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Coconut Tofu Curry

Coconut Tofu Curry Looking for a non-dairy curry recipe?  Try this dairy free, gluten free Chicken Curry.  Use lite coconut milk to save some […]

19 December 2012

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 December 19, 2012
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Training

Target the triceps with shoulder presses

Another helpful exercise from Kathleen Trotter. The shoulder press works your deltoids and triceps. Remember not to arch your back. Watch the video.

18 December 2012

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 December 18, 2012
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Articles

Tara in the Media! Nutrition Tips for Winter Cycling

I was interviewed by Canadian Cycling Magazine for some nutrition tips for winter cycling.  Find out more about eating right for the winter months […]

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