Ingredients 1 tablespoon vegetable oil 1/2 medium onion (peeled and minced) 1 clove garlic (peeled and minced) 1 tablespoon ground coriander 2 teaspoons ground […]
The green smoothie mania continues. This one was a beautiful sunrise colour thanks to the papaya and pineapple before we added all the greens. […]
Coconut Tofu Curry Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry. Use lite coconut milk to save some […]
Another helpful exercise from Kathleen Trotter. The shoulder press works your deltoids and triceps. Remember not to arch your back. Watch the video.
I was interviewed by Canadian Cycling Magazine for some nutrition tips for winter cycling. Find out more about eating right for the winter months […]