HEAL™ Blog

7 November 2012

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 November 7, 2012
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Training

Rotator cuff muscles: small, but important

Kathleen Trotter shares another helpful fitness video with us. Rotator Cuff muscles are important little muscles that are often neglected in the gym. Watch […]

31 October 2012

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 October 31, 2012
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Training

Stretch your hip flexors with a kneeling lunge

Here’s another of Kathleen Trotter‘s great fitness videos. This stretch targets the front of your hips – your hip flexors. Keep the shoulders relaxed, […]

26 October 2012

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 October 26, 2012
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Recipes

Curried – Coconut Pumpkin Soup

Pumpkin is a perfect fall vegetable.  While you might be more accustomed to lighting up a Jack-o-lantern, there are other ways to use a […]

24 October 2012

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 October 24, 2012
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Training

Tone your waist with oblique ball crunches

Kathleen Trotter demonstrates another helpful exercise. This exercise works your entire core but specifically the side waist muscles. Watch the video

19 October 2012

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 October 19, 2012
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Choco-Chia Recovery Shake

https://www.facebook.com/photo.php?fbid=10151045339161078&set=a.10151043976731078.419065.86783631077&type=3&theater Recipe: 2 tbsp chia seeds 1 tbsp cocoa powder 1 cups of unsweetened almond milk 1 tsp honey   Mix together in a […]

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