I think I suffer from two things that afflict many people when trying to lose weight, 1) I love certain foods and 2) although […]
Squats work the entire lower body, and many people do them incorrectly. Learn the right way with Kathleen. Watch the video.
Dinners need to be quick, healthy and tasty! Chicken and veggies are quick to cook, taste great and make for a healthy meal. Adjust […]
Kathleen Trotter, Personal Trainer in Toronto, demonstrates a great core workout. This exercise will work your shoulders and core. Focus on keeping the pelvis […]
Reverse lunges work your entire lower body. Adding movement will help challenge the core and balance. Watch the video.