Kathleen Trotter shares another helpful video. Lunges work your entire lower body. Add a bicep curl to spice things up a bit. Watch the […]
Ever wonder if those bottles of vitamin enhanced waters live up to their claims? Are they good forms of hydration or are they just […]
I think I suffer from two things that afflict many people when trying to lose weight, 1) I love certain foods and 2) although […]
Squats work the entire lower body, and many people do them incorrectly. Learn the right way with Kathleen. Watch the video.
Dinners need to be quick, healthy and tasty! Chicken and veggies are quick to cook, taste great and make for a healthy meal. Adjust […]