HEAL™ Blog

23 November 2012

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 November 23, 2012
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Carrot & Parsnip Soup

It seems I can’t get enough of soup lately.  And why not, it’s a great way to get your veggies in a warm and […]

16 November 2012

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 November 16, 2012
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Fall Creole Strew

  This stew is full of fall colours and offers lots flavour and heartiness to warm you up on those cold fall or winter […]

12 November 2012

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 November 12, 2012
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Ask A Nutritionist: Nov/Dec 2012 Chia Seed

Curious about Chia Seeds and why everyone is raving about them?  These tiny seeds are packed full of Omega-3 fatty acids, that’s why!  Want […]

7 November 2012

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 November 7, 2012
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Training

Rotator cuff muscles: small, but important

Kathleen Trotter shares another helpful fitness video with us. Rotator Cuff muscles are important little muscles that are often neglected in the gym. Watch […]

31 October 2012

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 October 31, 2012
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Training

Stretch your hip flexors with a kneeling lunge

Here’s another of Kathleen Trotter‘s great fitness videos. This stretch targets the front of your hips – your hip flexors. Keep the shoulders relaxed, […]

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