HEAL™ Blog

17 October 2012

Comments

Off
 October 17, 2012
 Off
Training

Lunge and bicep curl: Engage the butt cheeks

Kathleen Trotter shares another helpful video. Lunges work your entire lower body. Add a bicep curl to spice things up a bit. Watch the […]

11 October 2012

Comments

Off
 October 11, 2012
 Off
Articles

Ask A Nutritionist!- Sept/Oct 2012- Vitamin Waters

Ever wonder if those bottles of vitamin enhanced waters live up to their claims?  Are they good forms of hydration or are they just […]

11 October 2012

Comments

Off
 October 11, 2012
 Off

Success Story: Kevin

 I think I suffer from two things that afflict many people when trying to lose weight, 1) I love certain foods and 2) although […]

10 October 2012

Comments

Off
 October 10, 2012
 Off
Training

Sure you know how to squat?

Squats work the entire lower body, and many people do them incorrectly. Learn the right way with Kathleen. Watch the video.

5 October 2012

Comments

2
 October 5, 2012
 2

Balsamic Chicken & Pepper Stir-Fry

Dinners need to be quick, healthy and tasty!  Chicken and veggies are quick to cook, taste great and make for a healthy meal.  Adjust […]

Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 Next page