HEAL™ Blog

14 September 2012

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 September 14, 2012
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Baked Cod & Collards

Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens […]

12 September 2012

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 September 12, 2012
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Training

Build upper-body strength with push ups

Kathleen Trotter, Personal Trainer, demonstrates proper form for a pushup. Pushups work your chest, shoulders & triceps as well as your core. Watch the […]

10 September 2012

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 September 10, 2012
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September Bootcamp- Starts Tonight

  Come join us tonight at 6:15 at Kew Beach for a great workout on the beach.  Soak up the last rays of the […]

7 September 2012

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 September 7, 2012
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Recipes

Basil Chicken Pesto

Give this tasty and easy basil pesto recipe a try and use as a topping for tofu, chicken, beef or pasta.     Pesto […]

5 September 2012

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 September 5, 2012
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Training

Hamstring stretches shouldn’t hurt

Here’s another helpful video from Kathleen Trotter, Personal Trainer. This stretch is for the hamstrings – the back of the leg. Remember not to […]

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