Kathleen Trotter, Personal Trainer in Toronto, demonstrates a great core workout. This exercise will work your shoulders and core. Focus on keeping the pelvis […]
Reverse lunges work your entire lower body. Adding movement will help challenge the core and balance. Watch the video.
Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens […]
Kathleen Trotter, Personal Trainer, demonstrates proper form for a pushup. Pushups work your chest, shoulders & triceps as well as your core. Watch the […]
Come join us tonight at 6:15 at Kew Beach for a great workout on the beach. Soak up the last rays of the […]