HEAL™ Blog

26 October 2012

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 October 26, 2012
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Recipes

Curried – Coconut Pumpkin Soup

Pumpkin is a perfect fall vegetable.  While you might be more accustomed to lighting up a Jack-o-lantern, there are other ways to use a […]

24 October 2012

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 October 24, 2012
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Training

Tone your waist with oblique ball crunches

Kathleen Trotter demonstrates another helpful exercise. This exercise works your entire core but specifically the side waist muscles. Watch the video

19 October 2012

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 October 19, 2012
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Choco-Chia Recovery Shake

https://www.facebook.com/photo.php?fbid=10151045339161078&set=a.10151043976731078.419065.86783631077&type=3&theater Recipe: 2 tbsp chia seeds 1 tbsp cocoa powder 1 cups of unsweetened almond milk 1 tsp honey   Mix together in a […]

17 October 2012

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 October 17, 2012
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Training

Lunge and bicep curl: Engage the butt cheeks

Kathleen Trotter shares another helpful video. Lunges work your entire lower body. Add a bicep curl to spice things up a bit. Watch the […]

11 October 2012

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 October 11, 2012
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Articles

Ask A Nutritionist!- Sept/Oct 2012- Vitamin Waters

Ever wonder if those bottles of vitamin enhanced waters live up to their claims?  Are they good forms of hydration or are they just […]

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