HEAL™ Blog

26 September 2012

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 September 26, 2012
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Training

Build core strength with ‘up-up down-down’

Kathleen Trotter, Personal Trainer in Toronto, demonstrates a great core workout. This exercise will work your shoulders and core. Focus on keeping the pelvis […]

20 September 2012

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 September 20, 2012
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Training

Improve your balance with reverse lunges

Reverse lunges work your entire lower body. Adding movement will help challenge the core and balance. Watch the video.

14 September 2012

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 September 14, 2012
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Baked Cod & Collards

Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens […]

12 September 2012

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 September 12, 2012
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Training

Build upper-body strength with push ups

Kathleen Trotter, Personal Trainer, demonstrates proper form for a pushup. Pushups work your chest, shoulders & triceps as well as your core. Watch the […]

10 September 2012

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 September 10, 2012
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September Bootcamp- Starts Tonight

  Come join us tonight at 6:15 at Kew Beach for a great workout on the beach.  Soak up the last rays of the […]

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