HEAL™ Blog

7 September 2012

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 September 7, 2012
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Recipes

Basil Chicken Pesto

Give this tasty and easy basil pesto recipe a try and use as a topping for tofu, chicken, beef or pasta.     Pesto […]

5 September 2012

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 September 5, 2012
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Training

Hamstring stretches shouldn’t hurt

Here’s another helpful video from Kathleen Trotter, Personal Trainer. This stretch is for the hamstrings – the back of the leg. Remember not to […]

4 September 2012

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 September 4, 2012
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I Am an IRONMAN

  Well a year after signing up, and 5 months of hard dedicated training the day finally arose on Aug 26th for me to […]

4 September 2012

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 September 4, 2012
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Success Story- Emily

I have been trying to improve the quality of my diet over the past few years but without much success. I eat fairly healthy […]

31 August 2012

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 August 31, 2012
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Red quinoa and Wild Pacific Salmon

What I love about quinoa is how quick it cooks and how nutritious it is.  While brown or wild rice takes 50-60 mins to […]

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