HEAL™ Blog

11 October 2012

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 October 11, 2012
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Success Story: Kevin

 I think I suffer from two things that afflict many people when trying to lose weight, 1) I love certain foods and 2) although […]

10 October 2012

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 October 10, 2012
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Training

Sure you know how to squat?

Squats work the entire lower body, and many people do them incorrectly. Learn the right way with Kathleen. Watch the video.

5 October 2012

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 October 5, 2012
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Balsamic Chicken & Pepper Stir-Fry

Dinners need to be quick, healthy and tasty!  Chicken and veggies are quick to cook, taste great and make for a healthy meal.  Adjust […]

26 September 2012

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 September 26, 2012
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Training

Build core strength with ‘up-up down-down’

Kathleen Trotter, Personal Trainer in Toronto, demonstrates a great core workout. This exercise will work your shoulders and core. Focus on keeping the pelvis […]

20 September 2012

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 September 20, 2012
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Training

Improve your balance with reverse lunges

Reverse lunges work your entire lower body. Adding movement will help challenge the core and balance. Watch the video.

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