HEAL™ Blog

29 August 2012

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 August 29, 2012
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Training

Go as far as you can during knee tucks

Here’s another great video from Kathleen Trotter, Personal Trainer in Toronto. Kathleen demonstrates knee tucks on the resistance ball. This exercise works the core. […]

24 August 2012

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 August 24, 2012
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Recipes

Quick Spicy Bean Salad

Short on time and need a quick but healthy meal in minutes?  This spicy bean salad is great as a meal, or as a […]

22 August 2012

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 August 22, 2012
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Training

Alternating Fly on the Ball

Here’s another great video from Kathleen Trotter, Personal Trainer in Toronto. The alternating fly on the ball works your core and your entire lower […]

16 August 2012

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 August 16, 2012
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Articles

Ask A Nutritionist- July/Aug 2012 – Foods to Hydrate!

  Staying hydrated is important for both health and running performance.  Find out how to keep your body optimally hydrated and primed to run […]

15 August 2012

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 August 15, 2012
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Training

New to exercise? Lunge with a ball

Lunges are a great way to work your entire lower body. Kathleen Trotter, Personal Trainer, demonstrates how to do a lunge against a wall […]

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