HEAL™ Blog

4 September 2012

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 September 4, 2012
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I Am an IRONMAN

  Well a year after signing up, and 5 months of hard dedicated training the day finally arose on Aug 26th for me to […]

4 September 2012

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 September 4, 2012
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Success Story- Emily

I have been trying to improve the quality of my diet over the past few years but without much success. I eat fairly healthy […]

31 August 2012

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 August 31, 2012
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Red quinoa and Wild Pacific Salmon

What I love about quinoa is how quick it cooks and how nutritious it is.  While brown or wild rice takes 50-60 mins to […]

29 August 2012

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 August 29, 2012
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Training

Go as far as you can during knee tucks

Here’s another great video from Kathleen Trotter, Personal Trainer in Toronto. Kathleen demonstrates knee tucks on the resistance ball. This exercise works the core. […]

24 August 2012

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 August 24, 2012
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Recipes

Quick Spicy Bean Salad

Short on time and need a quick but healthy meal in minutes?  This spicy bean salad is great as a meal, or as a […]

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