Short on time and need a quick but healthy meal in minutes? This spicy bean salad is great as a meal, or as a […]
Here’s another great video from Kathleen Trotter, Personal Trainer in Toronto. The alternating fly on the ball works your core and your entire lower […]
Staying hydrated is important for both health and running performance. Find out how to keep your body optimally hydrated and primed to run […]
Lunges are a great way to work your entire lower body. Kathleen Trotter, Personal Trainer, demonstrates how to do a lunge against a wall […]
A 90-degree leg lift on all fours works both butt cheeks. Kathleen Trotter demonstrates the correct form for this exercise. Watch the video.