HEAL™ Blog

8 August 2012

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 August 8, 2012
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Training

Work butt cheeks with 90-degree leg lifts

A 90-degree leg lift on all fours works both butt cheeks. Kathleen Trotter demonstrates the correct form for this exercise. Watch the video.

1 August 2012

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 August 1, 2012
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Take a deep breath: bicep curls

Kathleen Trotter, Personal Trainer, demonstrates a proper standing bicep curl. Watch the video.

26 July 2012

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 July 26, 2012
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Tara takes Toronto!

First Place! It was an unexpected highlight to this inaugural race in downtown Toronto at the Toronto Triathlon Festival. This was supposed to be […]

25 July 2012

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 July 25, 2012
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Training

Reward your glute with the figure-four stretch

Kathleen Trotter, Personal Trainer demonstrates the figure-four stretch. This stretch will help stretch out your glutes. Hold the stretch for 30 seconds to 2 […]

18 July 2012

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 July 18, 2012
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Release back tension with crossed leg stretch

In this video, Kathleen Trotter, Personal Trainer demonstrates a stretch for the lower back and glutes with the crossed leg stretch. Watch the Video.

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