A 90-degree leg lift on all fours works both butt cheeks. Kathleen Trotter demonstrates the correct form for this exercise. Watch the video.
Kathleen Trotter, Personal Trainer, demonstrates a proper standing bicep curl. Watch the video.
First Place! It was an unexpected highlight to this inaugural race in downtown Toronto at the Toronto Triathlon Festival. This was supposed to be […]
Kathleen Trotter, Personal Trainer demonstrates the figure-four stretch. This stretch will help stretch out your glutes. Hold the stretch for 30 seconds to 2 […]
In this video, Kathleen Trotter, Personal Trainer demonstrates a stretch for the lower back and glutes with the crossed leg stretch. Watch the Video.