Personal Trainer Kathleen Trotter demonstrates crunches on the ball to help improve your stability. Watch the video.
Cool off this summer with cucumber salad. This salad can be picked directly from your garden and on your table in minutes. Ingredients: […]
Kathleen Trotter, Personal Trainer in Toronto has a great video demonstrating a way to fight desk-job fatigue. It’s called the “bird dog” – watch […]
Don’t miss the Toronto Triathlon Festival on July 20! Come on by and get a free 20-minute Nutrition Consult! Optimize your nutrition and see […]
The perfect light and zesty soup for a hot summers day. Ingredients: 2-3 leeks 3 cloves garlic 2 cups red lentils 6 cups water […]