HEAL™ Blog

11 July 2012

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 July 11, 2012
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Training

Practise your stability with ball crunches

Personal Trainer Kathleen Trotter demonstrates crunches on the ball to help improve your stability. Watch the video.

5 July 2012

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 July 5, 2012
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Recipes

Tomato, Cucumber & Basil Salad

  Cool off this summer with cucumber salad.  This salad can be picked directly from your garden and on your table in minutes. Ingredients: […]

4 July 2012

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 July 4, 2012
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Training

Fight desk-job fatigue with ‘bird dogs’

Kathleen Trotter, Personal Trainer in Toronto has a great video demonstrating a way to fight desk-job fatigue. It’s called the “bird dog” – watch […]

3 July 2012

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 July 3, 2012
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Free 20-minute Nutrition Consult!

Don’t miss the Toronto Triathlon Festival on July 20! Come on by and get a free 20-minute Nutrition Consult! Optimize your nutrition and see […]

28 June 2012

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 June 28, 2012
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Recipes

Lemon Lentil Soup

The perfect light and zesty soup for a hot summers day. Ingredients: 2-3 leeks 3 cloves garlic 2 cups red lentils 6 cups water […]

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