Here’s another great video demonstration by Kathleen Trotter, Personal Trainer. Leg lifts are not as easy as you think! Watch the video.
Your BBQ doesn’t have to be for just meat! Try grilling up some veggies this summer for this fresh summer salad! Ingredients: 2-3 […]
Personal Trainer Kathleen Trotter demonstrates how to properly do a pushup on a resistance ball. Just roll with it! Watch the video.
This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes. If you don’t like […]
This week’s Featured Exercise is brought to us by Kathleen Trotter, Personal Trainer. Kathleen offers her tips on how to achieve perfect form when […]