Push-ups on a resistance ball? Roll with it.
Personal Trainer Kathleen Trotter demonstrates how to properly do a pushup on a resistance ball. Just roll with it! Watch the video.
Veggie & Tofu Goat Cheese Curry
This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes. If you don’t like […]
Tone your arms effectively with these bicep curl tips
This week’s Featured Exercise is brought to us by Kathleen Trotter, Personal Trainer. Kathleen offers her tips on how to achieve perfect form when […]
Natural Sports Drink
Tired of spending $2-3 on a bottle of sugar with artificial colours and flavours as you fuel up for your endurance workout? Or did […]
Exercise of the Week: Mountain Climber for core & cardio
Get a cardio and core workout with this ‘mountain climber’ exercise. Personal trainer Kathleen Trotter shows you how to do this all-over activity with […]
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