Alternating Fly on the Ball
Here’s another great video from Kathleen Trotter, Personal Trainer in Toronto. The alternating fly on the ball works your core and your entire lower […]
Ask A Nutritionist- July/Aug 2012 – Foods to Hydrate!
Staying hydrated is important for both health and running performance. Find out how to keep your body optimally hydrated and primed to run […]
New to exercise? Lunge with a ball
Lunges are a great way to work your entire lower body. Kathleen Trotter, Personal Trainer, demonstrates how to do a lunge against a wall […]
Work butt cheeks with 90-degree leg lifts
A 90-degree leg lift on all fours works both butt cheeks. Kathleen Trotter demonstrates the correct form for this exercise. Watch the video.
Take a deep breath: bicep curls
Kathleen Trotter, Personal Trainer, demonstrates a proper standing bicep curl. Watch the video.
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