First Place! It was an unexpected highlight to this inaugural race in downtown Toronto at the Toronto Triathlon Festival. This was supposed to be […]
Kathleen Trotter, Personal Trainer demonstrates the figure-four stretch. This stretch will help stretch out your glutes. Hold the stretch for 30 seconds to 2 […]
In this video, Kathleen Trotter, Personal Trainer demonstrates a stretch for the lower back and glutes with the crossed leg stretch. Watch the Video.
Personal Trainer Kathleen Trotter demonstrates crunches on the ball to help improve your stability. Watch the video.
Cool off this summer with cucumber salad. This salad can be picked directly from your garden and on your table in minutes. Ingredients: […]