HEAL™ Blog

27 June 2012

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 June 27, 2012
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Training

Leg lifts: not as easy as you think

Here’s another great video demonstration by Kathleen Trotter, Personal Trainer. Leg lifts are not as easy as you think! Watch the video.

21 June 2012

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 June 21, 2012
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Recipes

BBQ Fennel and Beet Salad

  Your BBQ doesn’t have to be for just meat!  Try grilling up some veggies this summer for this fresh summer salad! Ingredients: 2-3 […]

20 June 2012

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 June 20, 2012
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Training

Push-ups on a resistance ball? Roll with it.

Personal Trainer Kathleen Trotter demonstrates how to properly do a pushup on a resistance ball. Just roll with it! Watch the video.

14 June 2012

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 June 14, 2012
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Veggie & Tofu Goat Cheese Curry

This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes.  If you don’t like […]

13 June 2012

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 June 13, 2012
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Training

Tone your arms effectively with these bicep curl tips

This week’s Featured Exercise is brought to us by Kathleen Trotter, Personal Trainer. Kathleen offers her tips on how to achieve perfect form when […]

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