Tara takes Toronto!
First Place! It was an unexpected highlight to this inaugural race in downtown Toronto at the Toronto Triathlon Festival. This was supposed to be […]
Reward your glute with the figure-four stretch
Kathleen Trotter, Personal Trainer demonstrates the figure-four stretch. This stretch will help stretch out your glutes. Hold the stretch for 30 seconds to 2 […]
Release back tension with crossed leg stretch
In this video, Kathleen Trotter, Personal Trainer demonstrates a stretch for the lower back and glutes with the crossed leg stretch. Watch the Video.
Practise your stability with ball crunches
Personal Trainer Kathleen Trotter demonstrates crunches on the ball to help improve your stability. Watch the video.
Tomato, Cucumber & Basil Salad
Cool off this summer with cucumber salad. This salad can be picked directly from your garden and on your table in minutes. Ingredients: […]
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