HEAL™ Blog

22 August 2012

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 August 22, 2012
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Training

Alternating Fly on the Ball

Here’s another great video from Kathleen Trotter, Personal Trainer in Toronto. The alternating fly on the ball works your core and your entire lower […]

16 August 2012

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 August 16, 2012
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Articles

Ask A Nutritionist- July/Aug 2012 – Foods to Hydrate!

  Staying hydrated is important for both health and running performance.  Find out how to keep your body optimally hydrated and primed to run […]

15 August 2012

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 August 15, 2012
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Training

New to exercise? Lunge with a ball

Lunges are a great way to work your entire lower body. Kathleen Trotter, Personal Trainer, demonstrates how to do a lunge against a wall […]

8 August 2012

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 August 8, 2012
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Training

Work butt cheeks with 90-degree leg lifts

A 90-degree leg lift on all fours works both butt cheeks. Kathleen Trotter demonstrates the correct form for this exercise. Watch the video.

1 August 2012

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 August 1, 2012
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Take a deep breath: bicep curls

Kathleen Trotter, Personal Trainer, demonstrates a proper standing bicep curl. Watch the video.

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