HEAL™ Blog

4 July 2012

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 July 4, 2012
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Training

Fight desk-job fatigue with ‘bird dogs’

Kathleen Trotter, Personal Trainer in Toronto has a great video demonstrating a way to fight desk-job fatigue. It’s called the “bird dog” – watch […]

3 July 2012

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 July 3, 2012
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Free 20-minute Nutrition Consult!

Don’t miss the Toronto Triathlon Festival on July 20! Come on by and get a free 20-minute Nutrition Consult! Optimize your nutrition and see […]

28 June 2012

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 June 28, 2012
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Recipes

Lemon Lentil Soup

The perfect light and zesty soup for a hot summers day. Ingredients: 2-3 leeks 3 cloves garlic 2 cups red lentils 6 cups water […]

27 June 2012

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 June 27, 2012
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Training

Leg lifts: not as easy as you think

Here’s another great video demonstration by Kathleen Trotter, Personal Trainer. Leg lifts are not as easy as you think! Watch the video.

21 June 2012

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 June 21, 2012
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Recipes

BBQ Fennel and Beet Salad

  Your BBQ doesn’t have to be for just meat!  Try grilling up some veggies this summer for this fresh summer salad! Ingredients: 2-3 […]

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