Kathleen Trotter, Personal Trainer in Toronto has a great video demonstrating a way to fight desk-job fatigue. It’s called the “bird dog” – watch […]
Don’t miss the Toronto Triathlon Festival on July 20! Come on by and get a free 20-minute Nutrition Consult! Optimize your nutrition and see […]
The perfect light and zesty soup for a hot summers day. Ingredients: 2-3 leeks 3 cloves garlic 2 cups red lentils 6 cups water […]
Here’s another great video demonstration by Kathleen Trotter, Personal Trainer. Leg lifts are not as easy as you think! Watch the video.
Your BBQ doesn’t have to be for just meat! Try grilling up some veggies this summer for this fresh summer salad! Ingredients: 2-3 […]