HEAL™ Blog

20 June 2012

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 June 20, 2012
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Training

Push-ups on a resistance ball? Roll with it.

Personal Trainer Kathleen Trotter demonstrates how to properly do a pushup on a resistance ball. Just roll with it! Watch the video.

14 June 2012

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 June 14, 2012
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Veggie & Tofu Goat Cheese Curry

This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes.  If you don’t like […]

13 June 2012

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 June 13, 2012
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Training

Tone your arms effectively with these bicep curl tips

This week’s Featured Exercise is brought to us by Kathleen Trotter, Personal Trainer. Kathleen offers her tips on how to achieve perfect form when […]

7 June 2012

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 June 7, 2012
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Natural Sports Drink

Tired of spending $2-3 on a bottle of sugar with artificial colours and flavours as you fuel up for your endurance workout? Or did […]

6 June 2012

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 June 6, 2012
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Training

Exercise of the Week: Mountain Climber for core & cardio

Get a cardio and core workout with this ‘mountain climber’ exercise. Personal trainer Kathleen Trotter shows you how to do this all-over activity with […]

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