Personal Trainer Kathleen Trotter demonstrates how to properly do a pushup on a resistance ball. Just roll with it! Watch the video.
This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes. If you don’t like […]
This week’s Featured Exercise is brought to us by Kathleen Trotter, Personal Trainer. Kathleen offers her tips on how to achieve perfect form when […]
Tired of spending $2-3 on a bottle of sugar with artificial colours and flavours as you fuel up for your endurance workout? Or did […]
Get a cardio and core workout with this ‘mountain climber’ exercise. Personal trainer Kathleen Trotter shows you how to do this all-over activity with […]