HEAL™ Blog

6 June 2012

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 June 6, 2012
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Training

Exercise of the Week: Mountain Climber for core & cardio

Get a cardio and core workout with this ‘mountain climber’ exercise. Personal trainer Kathleen Trotter shows you how to do this all-over activity with […]

7 May 2012

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 May 7, 2012
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Articles

Ask A Nutritionist- May/June 2012- Caffeinated!

Are you caffeinated?   Coffee is a staple in most North American’s diet, but is it good for us?  The answer is not cut and […]

27 April 2012

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 April 27, 2012
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Recipes

Balsamic Halibut Stir-fry

Ingredients: 6oz of fresh or frozen wild halibut 2 tbsp balsamic vinegar 1 clove garlic 2 tbsp olive oil 1 red pepper, chopped 1 […]

15 April 2012

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 April 15, 2012
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Articles

Ask A Nutritionist- March/April 2012 – Gluten Free!

Are you a runner or an athlete that has to avoid gluten and worried about getting enough complex carbohydrate and proper nutrition?   Many […]

14 April 2012

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 April 14, 2012
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Fitness Fantastic! Christine Monson

I have had the pleasure of knowing Tara in many different capacities over the past 14 years – as a friend, running partner, nutritionist, […]

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