HEAL™ Blog

26 July 2012

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 July 26, 2012
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Tara takes Toronto!

First Place! It was an unexpected highlight to this inaugural race in downtown Toronto at the Toronto Triathlon Festival. This was supposed to be […]

25 July 2012

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 July 25, 2012
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Training

Reward your glute with the figure-four stretch

Kathleen Trotter, Personal Trainer demonstrates the figure-four stretch. This stretch will help stretch out your glutes. Hold the stretch for 30 seconds to 2 […]

18 July 2012

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 July 18, 2012
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Release back tension with crossed leg stretch

In this video, Kathleen Trotter, Personal Trainer demonstrates a stretch for the lower back and glutes with the crossed leg stretch. Watch the Video.

11 July 2012

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 July 11, 2012
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Training

Practise your stability with ball crunches

Personal Trainer Kathleen Trotter demonstrates crunches on the ball to help improve your stability. Watch the video.

5 July 2012

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 July 5, 2012
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Recipes

Tomato, Cucumber & Basil Salad

  Cool off this summer with cucumber salad.  This salad can be picked directly from your garden and on your table in minutes. Ingredients: […]

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