HEAL™ Blog

14 April 2012

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 April 14, 2012
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Fitness Fantastic! Christine Monson

I have had the pleasure of knowing Tara in many different capacities over the past 14 years – as a friend, running partner, nutritionist, […]

13 April 2012

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 April 13, 2012
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Recipes

Tangy Guac

  Guacamole is great dip or spread for veggies, cracker and pita bread, and can be used for more than just a party pleaser.  […]

9 April 2012

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 April 9, 2012
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Protected: Running & Triathlon Nutrition Summary

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6 April 2012

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 April 6, 2012
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Recipes

Kale & Avocado Salad with Chicken

   Kale is a dark green leafy that usually has to be steamed as it is very bitter, however try this recipe to use […]

30 March 2012

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 March 30, 2012
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Recipes

Choco-Almond Coconut Bites

  Looking for a tasty energy snack that doesn’t come in a package with a whole bunch of ingredients you don’t want?  Then try […]

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