HEAL™ Blog

2 February 2012

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 February 2, 2012
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Grocery Tours

What Not To Buy!

Bring Tara along for your next grocery shop and learn how to select foods to improve your health.  Discover which ingredients and products to […]

19 January 2012

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 January 19, 2012
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Training

Train Harder Together!

Do you fine one-on-one personal training too expensive or do you love the challenge of working out with a friend or small group? If […]

12 January 2012

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 January 12, 2012
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Grocery Tours

Cleansing…..for your kitchen

You can’t cook well without the proper supplies on hand. So clean out the bad to make room for the good.  Invite Tara to […]

4 January 2012

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 January 4, 2012
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Articles

Ask A Nutritionist – (Nov/Dec 2011) -Sweet Tooth

Are you a runner with a sugar craving that you can’t seem to shake?  Find out how you can free yourself from that constant […]

29 December 2011

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 December 29, 2011
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Recipes

Red & Black Bean Avocado Bowl

This dinner is quick and easy to make as well as meat free, gluten free and dairy free.   You can use Organic canned beans […]

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