HEAL™ Blog

9 February 2012

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 February 9, 2012
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Training

Perform. Achieve. Sweat.

Did you know that HEAL offers individualized Personal Training programs designed to get the results you demand? Active living is necessary to maintain cardiovascular health, […]

3 February 2012

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 February 3, 2012
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Recipes

Spicy Sweet Potato Hummus

  Take typical to intense by adding sweet potato to your hummus.  This could be eaten as a side dish, or as a dip […]

2 February 2012

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 February 2, 2012
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Grocery Tours

What Not To Buy!

Bring Tara along for your next grocery shop and learn how to select foods to improve your health.  Discover which ingredients and products to […]

19 January 2012

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 January 19, 2012
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Training

Train Harder Together!

Do you fine one-on-one personal training too expensive or do you love the challenge of working out with a friend or small group? If […]

12 January 2012

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 January 12, 2012
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Grocery Tours

Cleansing…..for your kitchen

You can’t cook well without the proper supplies on hand. So clean out the bad to make room for the good.  Invite Tara to […]

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