HEAL™ Blog

23 February 2012

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 February 23, 2012
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Focus. Motivate. Perform!

Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals?   HEAL can help you focus your […]

15 February 2012

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 February 15, 2012
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Articles

Ask A Nutritionist – Jan/Feb 2012 – SUPERFOODS

Eating a healthy and whole-foods based diet is the right way to start when looking to improve your immune system.  But when that doesn’t […]

10 February 2012

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 February 10, 2012
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Recipes

Ginger Split Pea and Broccoli Soup

  Looking for a vegetarian way to get some protein in?  Then try this Ginger Split Pea and Broccoli soup.  I initially wanted to […]

9 February 2012

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 February 9, 2012
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Training

Perform. Achieve. Sweat.

Did you know that HEAL offers individualized Personal Training programs designed to get the results you demand? Active living is necessary to maintain cardiovascular health, […]

3 February 2012

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 February 3, 2012
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Recipes

Spicy Sweet Potato Hummus

  Take typical to intense by adding sweet potato to your hummus.  This could be eaten as a side dish, or as a dip […]

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