HEAL™ Blog

4 January 2012

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 January 4, 2012
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Articles

Ask A Nutritionist – (Nov/Dec 2011) -Sweet Tooth

Are you a runner with a sugar craving that you can’t seem to shake?  Find out how you can free yourself from that constant […]

29 December 2011

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 December 29, 2011
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Recipes

Red & Black Bean Avocado Bowl

This dinner is quick and easy to make as well as meat free, gluten free and dairy free.   You can use Organic canned beans […]

15 December 2011

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 December 15, 2011
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Recipes

Ginger Almond Oatmeal

Looking for a kick in the morning to get you going with out caffeine on those cold winter days.  Why not add chopped ginger […]

8 December 2011

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 December 8, 2011
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Recipes

Celeriac (Celery Root) Puree: A mashed potato alternative

Lately, celery root as become a new staple in my grocery cart. At first I was perplexed by this somewhat ugly root vegetable. I […]

2 December 2011

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 December 2, 2011
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Nutrition

Guest Blogger Sue: Reinventing “Breakfast”

Like most of us, I think I’ve been brainwashed by society and the media to believe that certain foods are for breakfast: hot and […]

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