HEAL™ Blog

1 December 2011

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 December 1, 2011
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Recipes

Fall Feel-Good Soup

Make use of in season produce this fall with this delicious and easy to make hearty soup. For additional protein add 1 cup of […]

21 November 2011

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 November 21, 2011
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Nutrition

Cleansing….for your Kitchen

You can’t cook well without the proper supplies on hand. So clean out the bad to make room for the good.  Invite Tara to […]

18 November 2011

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 November 18, 2011
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Loving My New Meal Plan!

I have been on my new (mostly) vegetarian meal plan for about a week now. Tara said ‘you will feel great on this – […]

14 November 2011

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 November 14, 2011
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Training

Train Harder Together!

Do you fine one-on-one personal training too expensive or do you love the challenge of working out with a friend or small group? If […]

7 November 2011

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 November 7, 2011
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Grocery Tours

What Not to Buy!

Bring Tara along for your next grocery shop and learn how to select foods to improve your health.  Discover which ingredients and products to […]

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