HEAL™ Blog

13 October 2011

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 October 13, 2011
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Recipes

Ginger Lime Salmon & Veggies

Short on time and looking for a quick meal?  Try Sue Sitki recipe out tonight!  Pick up some fresh fish of your choice- I […]

7 October 2011

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 October 7, 2011
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Nutrition

Nutrition Coaching!

Heal Launches New Program! Nutrition can be the hardest part of your healthy lifestyle or athletic program to master, but often the most rewarding. […]

6 October 2011

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 October 6, 2011
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Recipes

Calcium Rich Kale Smoothie

Yes folks, your eyes are correct, a Kale Smoothie!  Now before you click on something else, consider this. Many people have a hard time […]

3 October 2011

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 October 3, 2011
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Articles

Ask A Nutritionist! (Sept/Oct 2011) – Got Milk?

In the current issue of the Running Room I tackle the question of whether Chocolate Milk is a good post-exercise meal or if it’s […]

29 September 2011

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 September 29, 2011
 1
Recipes

Avocado Mango Salad

  Quick and easy this salad is a great reminder of summer flavour with a simple and refreshing texture.  Use as a salad or […]

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