HEAL™ Blog

15 December 2011

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 December 15, 2011
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Recipes

Ginger Almond Oatmeal

Looking for a kick in the morning to get you going with out caffeine on those cold winter days.  Why not add chopped ginger […]

8 December 2011

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 December 8, 2011
 1
Recipes

Celeriac (Celery Root) Puree: A mashed potato alternative

Lately, celery root as become a new staple in my grocery cart. At first I was perplexed by this somewhat ugly root vegetable. I […]

2 December 2011

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 December 2, 2011
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Nutrition

Guest Blogger Sue: Reinventing “Breakfast”

Like most of us, I think I’ve been brainwashed by society and the media to believe that certain foods are for breakfast: hot and […]

1 December 2011

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 December 1, 2011
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Recipes

Fall Feel-Good Soup

Make use of in season produce this fall with this delicious and easy to make hearty soup. For additional protein add 1 cup of […]

21 November 2011

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 November 21, 2011
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Nutrition

Cleansing….for your Kitchen

You can’t cook well without the proper supplies on hand. So clean out the bad to make room for the good.  Invite Tara to […]

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