HEAL™ Blog

18 November 2011

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 November 18, 2011
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Loving My New Meal Plan!

I have been on my new (mostly) vegetarian meal plan for about a week now. Tara said ‘you will feel great on this – […]

14 November 2011

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 November 14, 2011
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Training

Train Harder Together!

Do you fine one-on-one personal training too expensive or do you love the challenge of working out with a friend or small group? If […]

7 November 2011

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 November 7, 2011
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Grocery Tours

What Not to Buy!

Bring Tara along for your next grocery shop and learn how to select foods to improve your health.  Discover which ingredients and products to […]

24 October 2011

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 October 24, 2011
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Nutrition

Eat. Nourish. Thrive!

Did you know that HEAL offers personalized natural nutrition services tailored to your body and lifestyle?   If you are looking for improved health, or […]

17 October 2011

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 October 17, 2011
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Training

Perform. Achieve. Sweat!

Did you know that HEAL offers individualized Personal Training programs designed to get the results you demand?  Active living is necessary to maintain cardiovascular […]

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