HEAL™ Blog

3 October 2011

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 October 3, 2011
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Articles

Ask A Nutritionist! (Sept/Oct 2011) – Got Milk?

In the current issue of the Running Room I tackle the question of whether Chocolate Milk is a good post-exercise meal or if it’s […]

29 September 2011

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 September 29, 2011
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Recipes

Avocado Mango Salad

  Quick and easy this salad is a great reminder of summer flavour with a simple and refreshing texture.  Use as a salad or […]

21 September 2011

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 September 21, 2011
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Exercise of the Week: Lunge-and-reach to warm up for your workout

This dynamic stretch warms up the front of your hips and your side muscles. Thanks to Kathleen Trotter for sharing. Watch the video here.

15 September 2011

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 September 15, 2011
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Recipes

Turkey Burger with Eggplant Bun

With regular burgers having up to 500 calories and 16g of saturated fat per 6oz patty before the bun and fixins’, burgers can get […]

9 September 2011

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 September 9, 2011
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Recipes

Cool Cucumber and Avocado Soup

  Try this cool and creamy soup in the summer for a fresh change.  No cooking required and ready in about 5 minutes!   […]

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