HEAL™ Blog

1 September 2011

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 September 1, 2011
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Recipes

Quick Hummus

Hummus is quick and easy to make, so why buy it when you can make it fresh in under 5 minutes.  I’m not a […]

24 August 2011

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 August 24, 2011
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Articles

Video: Eating for Better Performance

To be successful in triathlons you have to be on top of your nutrition for training and racing. Some of the keys to getting […]

23 August 2011

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 August 23, 2011
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Articles

Going down the road: How to prepare for a long-distance ride

“When the waitress at Wawa’s Embassy Restaurant delivers my meal, I’m happy to note the eggs on the plate fall within the breakfast parameters […]

16 August 2011

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 August 16, 2011
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Nutrition

Bugs keeping you inside?

Do bugs love you as much as you love the outdoors? Higher levels of vitamin B1 (thiamine) may help repel insects such as mosquitoes […]

16 August 2011

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 August 16, 2011
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contests

Contest! Win a Nutrition Review or Exercise Review!

You could WIN a review of your meal log OR your workout plan! Get expert tips on your nutrition or exercise routine to help […]

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