HEAL™ Blog

3 August 2011

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 August 3, 2011
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BodyBlast in the Beach- Starts Aug 8th

There are still a couple spaces left in the next BodyBlast Beach Boot Camp that starts up next Monday, Aug 8th.  Sign up today […]

26 July 2011

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 July 26, 2011
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Tara's Podium Finish in Bala

Tara is 3 for 3

I’ve completed 3 MultiSport triathlon races (Welland Sprint, Gravenhurst Olympic and Bala Sprint) and I’ve achieved a podium finish in each of them.  I’ve […]

18 July 2011

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 July 18, 2011
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Ask A Nutritionist- July/Aug 2011 – Get Juiced?

Do you love fruit smoothies as a “healthy” meal replacement for cool drink in the summer?  Do you use them regularly to meet your […]

14 July 2011

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 July 14, 2011
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Recipes

Cool & Refreshing White Tea Lemonade

Cool Off this Summer! Stay refreshed and hydrated with this cool and energizing iced-tea! An Oregon State University study found that White tea has more […]

11 July 2011

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 July 11, 2011
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Articles

Tara in the Media: Nutrition is not to be taken lightly

Local Toronto Beaches runner, Dave Emilio is training for another Marathon, his 25th.  He’s seen the value of proper nutrition and knows that if […]

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