HEAL™ Blog

6 July 2011

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 July 6, 2011
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Recipes

Breakfast Smoothie with Almond Butter

Are you looking to get a bit more energy out of your breakfast smoothie? Then try adding almond butter (or any other nut/seed butter).  […]

4 July 2011

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 July 4, 2011
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Success Stories

Success Story: Anna Pape

I got hooked on running in June 2006 when I was not very happy with how my pants fit.  My first attempt was to […]

29 June 2011

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 June 29, 2011
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racing

5th Overall at Welland!

I raced the Welland Sprint Tri put on by MultiSport this past Saturday. I was anxious to race again because my results had not […]

23 June 2011

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 June 23, 2011
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Success Story: Eric D’Arcy

After Ironman last year,  I developed the post-Ironman blues, which included, eating whatever and whenever I wanted…all healthy options went out the door…sugar, chips, […]

20 June 2011

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 June 20, 2011
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Bootcamp in the BEACH! Starts July 4th!

Get fit and have fun this summer!  BodyBlast Bootcamp is back again, this time in the beach.  Staring Monday July 4th at 6:30pm, meet […]

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