HEAL™ Blog

14 July 2011

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 July 14, 2011
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Recipes

Cool & Refreshing White Tea Lemonade

Cool Off this Summer! Stay refreshed and hydrated with this cool and energizing iced-tea! An Oregon State University study found that White tea has more […]

11 July 2011

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 July 11, 2011
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Articles

Tara in the Media: Nutrition is not to be taken lightly

Local Toronto Beaches runner, Dave Emilio is training for another Marathon, his 25th.  He’s seen the value of proper nutrition and knows that if […]

6 July 2011

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 July 6, 2011
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Recipes

Breakfast Smoothie with Almond Butter

Are you looking to get a bit more energy out of your breakfast smoothie? Then try adding almond butter (or any other nut/seed butter).  […]

4 July 2011

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 July 4, 2011
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Success Stories

Success Story: Anna Pape

I got hooked on running in June 2006 when I was not very happy with how my pants fit.  My first attempt was to […]

29 June 2011

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 June 29, 2011
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racing

5th Overall at Welland!

I raced the Welland Sprint Tri put on by MultiSport this past Saturday. I was anxious to race again because my results had not […]

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