HEAL™ Blog

5 August 2011

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 August 5, 2011
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Wild Blueberry Crumble with Almond Crust

Looking for a fresh and tasty way to enjoy fruit crumble.  Check out this gluten free recipe I created last week.  You can adjust […]

3 August 2011

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 August 3, 2011
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BodyBlast in the Beach- Starts Aug 8th

There are still a couple spaces left in the next BodyBlast Beach Boot Camp that starts up next Monday, Aug 8th.  Sign up today […]

26 July 2011

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 July 26, 2011
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Tara's Podium Finish in Bala

Tara is 3 for 3

I’ve completed 3 MultiSport triathlon races (Welland Sprint, Gravenhurst Olympic and Bala Sprint) and I’ve achieved a podium finish in each of them.  I’ve […]

18 July 2011

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 July 18, 2011
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Articles

Ask A Nutritionist- July/Aug 2011 – Get Juiced?

Do you love fruit smoothies as a “healthy” meal replacement for cool drink in the summer?  Do you use them regularly to meet your […]

14 July 2011

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 July 14, 2011
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Recipes

Cool & Refreshing White Tea Lemonade

Cool Off this Summer! Stay refreshed and hydrated with this cool and energizing iced-tea! An Oregon State University study found that White tea has more […]

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