HEAL™ Blog

23 June 2011

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 June 23, 2011
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Success Story: Eric D’Arcy

After Ironman last year,  I developed the post-Ironman blues, which included, eating whatever and whenever I wanted…all healthy options went out the door…sugar, chips, […]

20 June 2011

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 June 20, 2011
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Bootcamp in the BEACH! Starts July 4th!

Get fit and have fun this summer!  BodyBlast Bootcamp is back again, this time in the beach.  Staring Monday July 4th at 6:30pm, meet […]

14 June 2011

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 June 14, 2011
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Training

Need a Great Gift for Dad?

Treat Dad to the gift of health this Father’s Day! Sick of giving Dad the same old black socks? Spoil Dad in a different […]

9 June 2011

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 June 9, 2011
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racing

Mooseman 70.3

On June 5th I completed my 3rd 70.3 Ironman Triathlon- Ironman Mooseman. 70.3 refers to the combined distance in miles raced. There is a […]

1 June 2011

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 June 1, 2011
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Success Story: Patti Forrester

For several years, I only did cardio workouts with no strength or weight training. Two summers ago (2009), one of my spinning class buddies […]

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