HEAL™ Blog

18 April 2011

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 April 18, 2011
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Articles

Ask A Nutritionist! (Mar/Apr 2011): The Last 10lbs!

Losing weight and getting healthy is an amazing achievement, but after substantial weight loss, we often reach plateaus and have trouble loosing those last […]

15 April 2011

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 April 15, 2011
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Articles

Spring Cleaning Your Clients Fitness & Nutrition Plans

As published in the Can-Fit-Pro Professional April Newsletter   Spring is a chance to make fresh start! If your clients’ New Years Resolutions didn’t […]

31 March 2011

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 March 31, 2011
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WorkShop: NEW Date-May 5th Dinner Made Simple

              Cooking Demo and Food Tasting with Tara Postnikoff, Holistic Nutritionist. Learn how to prepare & sample 5 […]

21 March 2011

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 March 21, 2011
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racing

20 on the 20th! New York, New York 2011

On March 20th I completed my 20th half marathon in New York City .  This was just a “fun” race for me (no expectations […]

2 March 2011

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 March 2, 2011
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Success Story – Carola Meloff

I meet Tara through the Body Blast Boot Camp. This was my first experience working with a Personnel Trainer and I have to say […]

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