HEAL™ Blog

28 February 2011

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 February 28, 2011
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Love Your Heart & Keep On Living!

February was Heart Health Month.  In keeping with the theme my this article was published in the Can-Fit-Pro consumer newsletter. Love Your Heart and […]

6 February 2011

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 February 6, 2011
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Articles

Spice up your diet in 2011

Looking for some tips to spice up your diet this year?  Check out my latest article for Can-Fit-Pro and learn about 5 foods that […]

21 January 2011

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 January 21, 2011
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Workshops

Winter Nutrition Clinic – Feb 15, 2011

Winter Nutrition Clinic (Tuesday, Feb.15th) Winter is a time when triathletes should refocus their nutrition in preparation for the upcoming training season. This clinic […]

19 January 2011

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 January 19, 2011
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Articles

Ask A Nutritionist (Jan/Feb 2011) – What not to drink!

A reader of the Running Room magazine writes: How soon into your training should you cut out alcohol?  Find out what I had to […]

31 December 2010

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 December 31, 2010
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Sugar Shockers

Do you know how much sugar you consume per day? Did you know that the average North American consumes more than 26tsp of added […]

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