HEAL™ Blog

21 January 2011

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 January 21, 2011
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Workshops

Winter Nutrition Clinic – Feb 15, 2011

Winter Nutrition Clinic (Tuesday, Feb.15th) Winter is a time when triathletes should refocus their nutrition in preparation for the upcoming training season. This clinic […]

19 January 2011

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 January 19, 2011
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Articles

Ask A Nutritionist (Jan/Feb 2011) – What not to drink!

A reader of the Running Room magazine writes: How soon into your training should you cut out alcohol?  Find out what I had to […]

31 December 2010

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 December 31, 2010
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Sugar Shockers

Do you know how much sugar you consume per day? Did you know that the average North American consumes more than 26tsp of added […]

30 December 2010

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 December 30, 2010
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All about poop!

A perfect topic for a Wednesday morning!  After all, we all do it, or should do it at least once, but better yet twice […]

26 December 2010

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 December 26, 2010
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Nutrition is Not all or Nothing

  Its really all about balance.  Everything we do has an effect on everything else and if we swing too far to one side, […]

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