HEAL™ Blog

18 December 2010

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 December 18, 2010
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Nutrition

Insurance Coverage for Nutrition Services!

As an RNCP /ROHP my services may be covered by your group insurance plan. Please check with your insurance provider to confirm coverage. If […]

17 December 2010

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 December 17, 2010
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The Gut-Brain Connection

One of the areas of focus for the reset was gut health and for those of you that chose to follow that stream, I […]

16 December 2010

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 December 16, 2010
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Sleep- catching your zzz’s

Importance of Sleep  “If you don’t make time for health, sooner or later you have to make time for illness” Sleep is highly important […]

14 December 2010

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 December 14, 2010
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The Importance of Logging your Food!

Day 2:  The Importance of keeping a food log! Download: Food Mood Activity Log Every one-on-one nutrition consultation appointment starts with food journal.  While […]

14 December 2010

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 December 14, 2010
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Eat Your Vegetables

Day 3:  Eat your vegetables Why eat your vegetables?  Because vegetables are you number 1 source of micro nutrients in the diet. Not a […]

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