HEAL™ Blog

14 June 2011

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 June 14, 2011
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Training

Need a Great Gift for Dad?

Treat Dad to the gift of health this Father’s Day! Sick of giving Dad the same old black socks? Spoil Dad in a different […]

9 June 2011

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 June 9, 2011
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racing

Mooseman 70.3

On June 5th I completed my 3rd 70.3 Ironman Triathlon- Ironman Mooseman. 70.3 refers to the combined distance in miles raced. There is a […]

1 June 2011

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 June 1, 2011
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Success Story: Patti Forrester

For several years, I only did cardio workouts with no strength or weight training. Two summers ago (2009), one of my spinning class buddies […]

18 May 2011

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 May 18, 2011
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Articles

Ask A Nutritionist: (May/June 2011) – A Pain In The… Leg

Are you plagued with post run muscle cramps?  Find out what might be causing this and if there is anything you can do nutritionally […]

17 May 2011

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 May 17, 2011
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racing

21-21s! Toronto Half Marathon

This was supposed to be just another Half for me.   More of a training run than a race, in fact.   I had […]

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