HEAL™ Blog

13 December 2010

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 December 13, 2010
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Breakfast

Day 1:  Acing Breakfast Make Breakfast Count! It’s important to eat a good breakfast daily. Aim to consume 20-25% of your daily calories at […]

5 December 2010

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 December 5, 2010
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Nutrition 101 Seminar @ AETT

Nutrition 101 – Dec 16, 2010 7 simple nutrition tips to help you look great and feel great this holiday season. Absolute Endurance 7pm […]

4 December 2010

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 December 4, 2010
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Success Story – Leanne Peck

“Tara was my personal trainer as well as my running clinic coach when I trained for my first Half Marathon. I initially tried to […]

4 December 2010

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 December 4, 2010
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Recipes

Kidney Bean Brownies

Ingredients: 1 can (540ml) red kidney beans, drained and rinsed ½ cup skim milk 1 egg ¼ cup melted butter 1 tbsp vanilla ¾ […]

1 December 2010

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 December 1, 2010
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Nutrition

Surviving the Holidays

Tips for making it though this holiday season! Many people fear holiday season because of the effects all the added social pressure can place […]

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