HEAL™ Blog

14 December 2010

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 December 14, 2010
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The Importance of Logging your Food!

Day 2:  The Importance of keeping a food log! Download: Food Mood Activity Log Every one-on-one nutrition consultation appointment starts with food journal.  While […]

14 December 2010

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 December 14, 2010
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Eat Your Vegetables

Day 3:  Eat your vegetables Why eat your vegetables?  Because vegetables are you number 1 source of micro nutrients in the diet. Not a […]

13 December 2010

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 December 13, 2010
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Breakfast

Day 1:  Acing Breakfast Make Breakfast Count! It’s important to eat a good breakfast daily. Aim to consume 20-25% of your daily calories at […]

5 December 2010

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 December 5, 2010
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Nutrition 101 Seminar @ AETT

Nutrition 101 – Dec 16, 2010 7 simple nutrition tips to help you look great and feel great this holiday season. Absolute Endurance 7pm […]

4 December 2010

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 December 4, 2010
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Success Story – Leanne Peck

“Tara was my personal trainer as well as my running clinic coach when I trained for my first Half Marathon. I initially tried to […]

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