HEAL™ Blog

1 December 2010

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 December 1, 2010
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Ask A Nutritionist (Nov/Dec 2010) – Home Body Composition Scales

Are you confused by the number on your home scale, or do you wonder if that number is accurate?  In the current issue of […]

1 December 2010

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 December 1, 2010
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racing

The end of the 2010 race season

I ended the 2010 race season with a 5k as part of the Toronto Women’s Run Series, in Sunnybrook Park at the end of […]

29 November 2010

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 November 29, 2010
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Holiday Survival Guide

You’ve chosen a very challenging time of year to undertake the Nutrition Reset program, however because of your hard work and commitment now, you […]

21 November 2010

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 November 21, 2010
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Marathon Training Workshop – Dec 5, 2010

Marathon Training Workshop – @ Absolute Endurance Training & Therapy Can-Fit-Pro & CSCS Approved. A comprehensive, hands-on workshop that will teach you the fundamental principles […]

18 November 2010

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 November 18, 2010
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Nutrition

Nutrition for Winter Activities

If you’re active outside in the winter months, be careful of the snow and hidden ice. Having strong ligaments and well lubricated joints is […]

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