HEAL™ Blog

16 November 2010

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 November 16, 2010
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Mastering your Cycle

Adapted from the book Road, by Dr Stacy Sims. The average cycle is 28 days, although it’s estimated that only 1% of the population […]

15 November 2010

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 November 15, 2010
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Protected: TTC Women For Tri Notes

There is no excerpt because this is a protected post.

4 November 2010

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 November 4, 2010
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Success Story – John Hughes

I am a mountain biker and I race on the Ontario Cup Circuit. I train under the supervision of a coach out of Colorado […]

4 November 2010

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 November 4, 2010
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Recipes

Quinoa Porridge

Looking for an alternative to a basic bowl of oatmeal this season? Try Quiona. Pronounced keen’wa, this South American grain is a complete protein. […]

2 November 2010

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 November 2, 2010
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Nutrition

Make Nutrition a Priority

Ready to make nutrition a priority in your life? Proper nutrition contributes to health & happiness. Heredity (genetics) & nutrition are two of the […]

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