HEAL™ Blog

21 November 2010

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 November 21, 2010
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Marathon Training Workshop – Dec 5, 2010

Marathon Training Workshop – @ Absolute Endurance Training & Therapy Can-Fit-Pro & CSCS Approved. A comprehensive, hands-on workshop that will teach you the fundamental principles […]

18 November 2010

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 November 18, 2010
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Nutrition

Nutrition for Winter Activities

If you’re active outside in the winter months, be careful of the snow and hidden ice. Having strong ligaments and well lubricated joints is […]

16 November 2010

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 November 16, 2010
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Mastering your Cycle

Adapted from the book Road, by Dr Stacy Sims. The average cycle is 28 days, although it’s estimated that only 1% of the population […]

15 November 2010

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 November 15, 2010
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Protected: TTC Women For Tri Notes

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4 November 2010

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 November 4, 2010
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Success Story – John Hughes

I am a mountain biker and I race on the Ontario Cup Circuit. I train under the supervision of a coach out of Colorado […]

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