HEAL™ Blog

4 November 2010

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 November 4, 2010
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Recipes

Quinoa Porridge

Looking for an alternative to a basic bowl of oatmeal this season? Try Quiona. Pronounced keen’wa, this South American grain is a complete protein. […]

2 November 2010

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 November 2, 2010
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Nutrition

Make Nutrition a Priority

Ready to make nutrition a priority in your life? Proper nutrition contributes to health & happiness. Heredity (genetics) & nutrition are two of the […]

1 November 2010

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 November 1, 2010
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Workshops

Nutrition Seminar: Don’t Waste Your Workout!

Don’t Waste Your Workout! Nov 16, 2010 Your friends tell you one thing, your training tells you another. Find out what foods to eat, […]

26 October 2010

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 October 26, 2010
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Carbohydrates & Fats

Lets start with the Carbohydrates Carbohydrates  -The good the bad and the ugly. Marketing has created a fear of carbohydrates in us all, I […]

18 October 2010

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 October 18, 2010
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Training

Change of Seasons

Time to get moving or risk getting left behind! Did Back-To-School chaos result in you missing your fitness class, gym routine or healthy eating […]

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