HEAL™ Blog

4 December 2010

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 December 4, 2010
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Recipes

Kidney Bean Brownies

Ingredients: 1 can (540ml) red kidney beans, drained and rinsed ½ cup skim milk 1 egg ¼ cup melted butter 1 tbsp vanilla ¾ […]

1 December 2010

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 December 1, 2010
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Nutrition

Surviving the Holidays

Tips for making it though this holiday season! Many people fear holiday season because of the effects all the added social pressure can place […]

1 December 2010

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 December 1, 2010
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Ask A Nutritionist (Nov/Dec 2010) – Home Body Composition Scales

Are you confused by the number on your home scale, or do you wonder if that number is accurate?  In the current issue of […]

1 December 2010

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 December 1, 2010
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racing

The end of the 2010 race season

I ended the 2010 race season with a 5k as part of the Toronto Women’s Run Series, in Sunnybrook Park at the end of […]

21 November 2010

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 November 21, 2010
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Marathon Training Workshop – Dec 5, 2010

Marathon Training Workshop – @ Absolute Endurance Training & Therapy Can-Fit-Pro & CSCS Approved. A comprehensive, hands-on workshop that will teach you the fundamental principles […]

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