HEAL™ Blog

1 October 2010

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 October 1, 2010
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Ask A Nutritionist (Sept/Oct 2010) – Summer workout recovery

In this issue of the Running Room magazine I explain how to best recover from a tough workout in the heat. Q: After an […]

1 October 2010

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 October 1, 2010
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racing

Budapest ITU Triathlon

I’m back from Budapest! On September 12th I wore Team Canada colours and competed in the Age-Group ITU World Championship Olympic distance triathlon. It was […]

18 September 2010

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 September 18, 2010
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Nutrition

Nutrition for Fall

Changing our diet to suit the change in season provides us with foods from nature that give us the most nourishment and vitality. The […]

4 September 2010

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 September 4, 2010
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Success Stories

Success Story – Jonathan Verney

“Tara was instrumental in helping flesh out key research angles for the lifestyle chapter of GET REAL, a career and lifestyle book I co-authored […]

4 September 2010

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 September 4, 2010
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Recipes

Vegetable Quinoa Bowl (Chicken optional)

Ingredients: 2 cups water 1 cup spinach or other greens 1 cup quinoa 1 cup chopped broccoli 1 pinch sea salt 1 tsp chili […]

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