HEAL™ Blog

2 November 2010

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 November 2, 2010
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Nutrition

Make Nutrition a Priority

Ready to make nutrition a priority in your life? Proper nutrition contributes to health & happiness. Heredity (genetics) & nutrition are two of the […]

1 November 2010

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 November 1, 2010
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Workshops

Nutrition Seminar: Don’t Waste Your Workout!

Don’t Waste Your Workout! Nov 16, 2010 Your friends tell you one thing, your training tells you another. Find out what foods to eat, […]

18 October 2010

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 October 18, 2010
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Training

Change of Seasons

Time to get moving or risk getting left behind! Did Back-To-School chaos result in you missing your fitness class, gym routine or healthy eating […]

4 October 2010

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 October 4, 2010
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Success Stories

Success Story – Lisa Olajos

“Tara Postnikoff has been a guest speaker at York Mills Collegiate in both Health and Physical Education classes, as well as Exercise Science classes. […]

2 October 2010

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 October 2, 2010
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Workshops

Nutrition Seminar: Don’t Waste Your Workout!

Don’t Waste Your Workout! – Oct 26, 2010 Your friends tell you one thing, your training tells you another. Find out what foods to […]

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