HEAL™ Blog

4 October 2010

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 October 4, 2010
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Success Stories

Success Story – Lisa Olajos

“Tara Postnikoff has been a guest speaker at York Mills Collegiate in both Health and Physical Education classes, as well as Exercise Science classes. […]

2 October 2010

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 October 2, 2010
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Workshops

Nutrition Seminar: Don’t Waste Your Workout!

Don’t Waste Your Workout! – Oct 26, 2010 Your friends tell you one thing, your training tells you another. Find out what foods to […]

1 October 2010

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 October 1, 2010
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Ask A Nutritionist (Sept/Oct 2010) – Summer workout recovery

In this issue of the Running Room magazine I explain how to best recover from a tough workout in the heat. Q: After an […]

1 October 2010

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 October 1, 2010
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racing

Budapest ITU Triathlon

I’m back from Budapest! On September 12th I wore Team Canada colours and competed in the Age-Group ITU World Championship Olympic distance triathlon. It was […]

18 September 2010

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 September 18, 2010
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Nutrition

Nutrition for Fall

Changing our diet to suit the change in season provides us with foods from nature that give us the most nourishment and vitality. The […]

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