HEAL™ Blog

18 August 2010

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 August 18, 2010
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Nutrition

Prevention is the key to health

Consume at least 10-12 cups of clean fresh water daily Choose healthy foods regularly including whole grains, fresh vegetables and fruit, raw nuts and […]

4 August 2010

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 August 4, 2010
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Success Stories

Success Story – Teresa Scannell

“Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us. […]

4 August 2010

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 August 4, 2010
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Recipes

Quinoa Eggplant Lasagna

A scrumptious and hearty gluten-free lasagna. Ingredients: 1 large Eggplant, peeled and sliced to 1/4″ thick 1/2 cup olive oil 2 stalks celery chopped […]

1 August 2010

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 August 1, 2010
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Ask A Nutritionist (July/Aug 2010) -Swollen Fingers

In this issue of the Running Room Magazine I address the issue of hand swelling and what might be causing it. Q:  My fingers […]

18 July 2010

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 July 18, 2010
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Nutrition

Summer Heat: Hydrate!

With the sun finally sizzling and the temperatures soaring these past few days make sure that you’re staying hydrated with water. Water is critical […]

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