In this issue of the Running Room magazine I explain how to best recover from a tough workout in the heat. Q: After an […]
I’m back from Budapest! On September 12th I wore Team Canada colours and competed in the Age-Group ITU World Championship Olympic distance triathlon. It was […]
Changing our diet to suit the change in season provides us with foods from nature that give us the most nourishment and vitality. The […]
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“Tara was instrumental in helping flesh out key research angles for the lifestyle chapter of GET REAL, a career and lifestyle book I co-authored […]