HEAL™ Blog

1 July 2010

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 July 1, 2010
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racing

2 Podium Finishes in June

On June 6th I raced a new course by MultiSport in Woodstock, Ontario where I placed 3rd in my age-group in the Sprint course.  […]

18 June 2010

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 June 18, 2010
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Nutrition

Summer Time Nutrition

Summer is here! During the summer months we can all benefit from more liquids and an increased consumption of raw, fresh, local fruits and […]

14 June 2010

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 June 14, 2010
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Tara in the Media! Get your Bike engine started

I was interviewed for the inaugural issue of Canadian Cycling Magazine.  To find out how get your engine started and what to eat to […]

4 June 2010

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 June 4, 2010
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Success Story – Kris Richardson

“Tara took me through a comprehensive nutritional plan for my athletic needs. I have been riding stronger, feeling less pain and feeling great! I […]

1 June 2010

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 June 1, 2010
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Nutrition

Nutrition for Athletes: Preventing and Reducing Inflammation

As athletes we are pre-disposed to increased inflammation in our muscles and joints from the added stress of exercise, especially if we are endurance […]

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