HEAL™ Blog

1 August 2010

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 August 1, 2010
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Ask A Nutritionist (July/Aug 2010) -Swollen Fingers

In this issue of the Running Room Magazine I address the issue of hand swelling and what might be causing it. Q:  My fingers […]

18 July 2010

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 July 18, 2010
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Nutrition

Summer Heat: Hydrate!

With the sun finally sizzling and the temperatures soaring these past few days make sure that you’re staying hydrated with water. Water is critical […]

4 July 2010

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 July 4, 2010
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Success Stories

Success Story – Katie Drummond

“Thank you again for the great package you put together for me. I picked up the multivitamin and the digestive enzyme so I’ve got […]

1 July 2010

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 July 1, 2010
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racing

2 Podium Finishes in June

On June 6th I raced a new course by MultiSport in Woodstock, Ontario where I placed 3rd in my age-group in the Sprint course.  […]

18 June 2010

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 June 18, 2010
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Nutrition

Summer Time Nutrition

Summer is here! During the summer months we can all benefit from more liquids and an increased consumption of raw, fresh, local fruits and […]

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