HEAL™ Blog

14 June 2010

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 June 14, 2010
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Tara in the Media! Get your Bike engine started

I was interviewed for the inaugural issue of Canadian Cycling Magazine.  To find out how get your engine started and what to eat to […]

4 June 2010

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 June 4, 2010
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Success Story – Kris Richardson

“Tara took me through a comprehensive nutritional plan for my athletic needs. I have been riding stronger, feeling less pain and feeling great! I […]

1 June 2010

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 June 1, 2010
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Nutrition

Nutrition for Athletes: Preventing and Reducing Inflammation

As athletes we are pre-disposed to increased inflammation in our muscles and joints from the added stress of exercise, especially if we are endurance […]

1 June 2010

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 June 1, 2010
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Ask A Nutritionist (May/June 2010) – Caffeine

Caffeine is quite the buzz with runners.  In this issue of the Running Room Magazine I discussed some the concerns with caffeine consumption. Q:  […]

1 June 2010

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 June 1, 2010
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racing

Spring Running Successes

Prior to starting this triathlon season I set two new Personal Bests in running, in the Sporting Life 10k (45:56) and the Mississauga Half […]

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