HEAL™ Blog

1 June 2010

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 June 1, 2010
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Ask A Nutritionist (May/June 2010) – Caffeine

Caffeine is quite the buzz with runners.  In this issue of the Running Room Magazine I discussed some the concerns with caffeine consumption. Q:  […]

1 June 2010

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 June 1, 2010
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racing

Spring Running Successes

Prior to starting this triathlon season I set two new Personal Bests in running, in the Sporting Life 10k (45:56) and the Mississauga Half […]

30 May 2010

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 May 30, 2010
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Nutrition

Green Tea – A Natural Sun Block

Plant extracts have been widely used as topical applications for wound healing, anti-aging and in disease treatments. Plants used for this purpose share a […]

18 May 2010

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 May 18, 2010
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Nutrition

Healthy Eating – Easy!

Eating healthy doesn’t have to be complicated or difficult. I recently read “Smart people don’t count calories, they make their calories count!” I think […]

4 May 2010

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 May 4, 2010
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Success Story – Tom Kern

“HEAL has improved the quality of life for the Kern Family! Tara Postnikoff gave my two sons Sean, 20, and Ethan, 18, as well […]

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