HEAL™ Blog

1 April 2010

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 April 1, 2010
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Ask A Nutritionist (March/April 2010) – Anti-Inflammatory Foods

Find out what foods to eat and avoid to reduce inflammation in the body in the current issue of the Running Room Magazine. Q:  […]

30 March 2010

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 March 30, 2010
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Training

Are you getting enough exercise?

Canada’s Physical Activity Guide recommends 60 minutes daily of moderate physical activity for adults and 90 minutes a day for children and youth. And […]

18 March 2010

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 March 18, 2010
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Nutrition

Spring Nutrition

Spring is in the air! Or at least it should be soon. Spring is a time of purification, healing and rejuvenation, a time of […]

4 March 2010

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 March 4, 2010
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Success Story – Sue Sitki

“I’ve been following my personalized nutrition and supplement plan and feeling GRRRReat! I sleep better each night and actually feel rested in the morning. […]

4 March 2010

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 March 4, 2010
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Recipes

Power Smoothies

Whether you’re an athlete on the go or an active person with minimal time on their hands, smoothies can be great healthy options in […]

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