Success Story – Wayne Johnston
“Tara took my wife and I to our local supermarket so that we could see if we were buying and eating the right foods. […]
Marathon Training Workshop – May 1, 2010
Marathon Training Workshop – @ Absolute Endurance Training & Therapy Can-Fit-Pro & CSCS Approved. A comprehensive, hands-on workshop that will teach you the fundamental principles […]
Ask A Nutritionist (March/April 2010) – Anti-Inflammatory Foods
Find out what foods to eat and avoid to reduce inflammation in the body in the current issue of the Running Room Magazine. Q: […]
Are you getting enough exercise?
Canada’s Physical Activity Guide recommends 60 minutes daily of moderate physical activity for adults and 90 minutes a day for children and youth. And […]
Spring Nutrition
Spring is in the air! Or at least it should be soon. Spring is a time of purification, healing and rejuvenation, a time of […]
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