HEAL™ Blog

14 February 2010

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 February 14, 2010
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Tara in the Media! Breakfast Smoothies on the Run

Find out what I have for breakfast and how I plan to stay in shape for 2010.  I was featured in That’s Fit last […]

4 February 2010

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 February 4, 2010
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Success Story – John Lettieri

“When I first came to Absolute Endurance for the consultations, I met with the nutritionist Tara Postnikoff and I said I would never use […]

1 February 2010

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 February 1, 2010
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Ask A Nutritionist (Jan/Feb 2010)- Salt, Friend or Foe

Ask A Nutritionist! Q: Salt intake is a concern for heart issues. What is a good daily guide for marathon training? A: Salt is […]

4 January 2010

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 January 4, 2010
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Success Stories

Success Story – Michelle Graham

“I’ve had some great successes working with Tara at HEAL over the past 2 years. It started with a Nutritional Analysis that showed me […]

14 December 2009

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 December 14, 2009
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Tara in the Media! Nutrition for injury prevention

Looking for tips to reduce your risk of injury when training and exercising, check out the following article in That’s Fit where I offered […]

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