September 14, 2012

Baked Cod & Collards

Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens (or kale) […]
September 7, 2012
Recipes

Basil Chicken Pesto

Give this tasty and easy basil pesto recipe a try and use as a topping for tofu, chicken, beef or pasta.     Pesto Ingredients: 1 […]
August 31, 2012

Red quinoa and Wild Pacific Salmon

What I love about quinoa is how quick it cooks and how nutritious it is.  While brown or wild rice takes 50-60 mins to cook, quinoa […]
August 24, 2012
Recipes

Quick Spicy Bean Salad

Short on time and need a quick but healthy meal in minutes?  This spicy bean salad is great as a meal, or as a side dish. […]
July 5, 2012
Recipes

Tomato, Cucumber & Basil Salad

  Cool off this summer with cucumber salad.  This salad can be picked directly from your garden and on your table in minutes. Ingredients: 2-3 cucumbers, […]
June 28, 2012
Recipes

Lemon Lentil Soup

The perfect light and zesty soup for a hot summers day. Ingredients: 2-3 leeks 3 cloves garlic 2 cups red lentils 6 cups water 3 cups […]
June 21, 2012
Recipes

BBQ Fennel and Beet Salad

  Your BBQ doesn’t have to be for just meat!  Try grilling up some veggies this summer for this fresh summer salad! Ingredients: 2-3 large beets, […]
June 14, 2012

Veggie & Tofu Goat Cheese Curry

This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes.  If you don’t like tofu, you […]
June 7, 2012

Natural Sports Drink

Tired of spending $2-3 on a bottle of sugar with artificial colours and flavours as you fuel up for your endurance workout? Or did you just […]