Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens (or kale) […]

Give this tasty and easy basil pesto recipe a try and use as a topping for tofu, chicken, beef or pasta.     Pesto Ingredients: 1 […]

What I love about quinoa is how quick it cooks and how nutritious it is.  While brown or wild rice takes 50-60 mins to cook, quinoa […]

Short on time and need a quick but healthy meal in minutes?  This spicy bean salad is great as a meal, or as a side dish. […]

  Cool off this summer with cucumber salad.  This salad can be picked directly from your garden and on your table in minutes. Ingredients: 2-3 cucumbers, […]

The perfect light and zesty soup for a hot summers day. Ingredients: 2-3 leeks 3 cloves garlic 2 cups red lentils 6 cups water 3 cups […]

  Your BBQ doesn’t have to be for just meat!  Try grilling up some veggies this summer for this fresh summer salad! Ingredients: 2-3 large beets, […]

This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes.  If you don’t like tofu, you […]

Tired of spending $2-3 on a bottle of sugar with artificial colours and flavours as you fuel up for your endurance workout? Or did you just […]