26 September 2013

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1
 September 26, 2013
 1

Beet Pineapple Smoothie

Have this smoothie every day for 3 days prior to competition and you’ll load up on healthy nitrates and reduce any pre-race inflammation with […]

5 September 2013

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1
 September 5, 2013
 1

Cucumber Lime Re-Hydrator

This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up of a lot of […]

15 August 2013

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 August 15, 2013
 1

Cool Garden Soup

A thick and creamy yet refreshing cold soup perfect for hot days!

9 August 2013

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2
 August 9, 2013
 2

Chocolate Avocado Pudding

No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Those who know me know how much […]

2 August 2013

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 August 2, 2013
 1

Strawberry Mint Refresher!

A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden.

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