1 March 2013

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2
 March 1, 2013
 2
Recipes

Lemon / Lime Sports Drink

Tired of spending $3 on a bottle of sugar water with some funky florescent colour?  Why not make your own.  This recipe is simple […]

22 February 2013

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 February 22, 2013
 1

Roasted Balsamic Beets & Carrots

In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and […]

15 February 2013

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 February 15, 2013
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Black Bean Burgers, by Sue

A special contribution this week from client and self-proclaimed foodie Sue Sitki.  If you are looking for a vegan burger that is not full […]

8 February 2013

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 February 8, 2013
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Topical Hemp Smoothie

This smoothie was a beautiful sunrise colour before we added all the greens.  Still it retains the tropical tastes that one would enjoy when […]

1 February 2013

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 February 1, 2013
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Blueberry Pom Smoothie

Another great creation from our friend Sue Sitki.  HEAL created a smoothie detox program that Sue is enjoying during the month of January.  We […]

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