8 February 2013

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 February 8, 2013
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Topical Hemp Smoothie

This smoothie was a beautiful sunrise colour before we added all the greens.  Still it retains the tropical tastes that one would enjoy when […]

1 February 2013

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 February 1, 2013
 3

Blueberry Pom Smoothie

Another great creation from our friend Sue Sitki.  HEAL created a smoothie detox program that Sue is enjoying during the month of January.  We […]

18 January 2013

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 January 18, 2013
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Vegan Coconut Squash & Lentils

  This is totally one of those “everything in the crisper” meals.  I wanted something quick and tasty and of course healthy to start […]

11 January 2013

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 January 11, 2013
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Chana Masala, by Sue

 Ingredients 1 tablespoon vegetable oil 1/2 medium onion (peeled and minced) 1 clove garlic (peeled and minced) 1 tablespoon ground coriander 2 teaspoons ground […]

11 January 2013

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 January 11, 2013
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Pineapple, Papaya and Hemp Smoothie

The green smoothie mania continues.  This one was a beautiful sunrise colour thanks to the papaya and pineapple before we added all the greens.  […]

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