11 January 2013

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 January 11, 2013
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Chana Masala, by Sue

 Ingredients 1 tablespoon vegetable oil 1/2 medium onion (peeled and minced) 1 clove garlic (peeled and minced) 1 tablespoon ground coriander 2 teaspoons ground […]

11 January 2013

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 January 11, 2013
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Pineapple, Papaya and Hemp Smoothie

The green smoothie mania continues.  This one was a beautiful sunrise colour thanks to the papaya and pineapple before we added all the greens.  […]

21 December 2012

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 December 21, 2012
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Coconut Tofu Curry

Coconut Tofu Curry Looking for a non-dairy curry recipe?  Try this dairy free, gluten free Chicken Curry.  Use lite coconut milk to save some […]

14 December 2012

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 December 14, 2012
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Hearty Vegetable Soup

Try this great Gluten free, protein rich soup to stay warm this winter.  Use as a starter or a main course.  Add haddock or […]

23 November 2012

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 November 23, 2012
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Carrot & Parsnip Soup

It seems I can’t get enough of soup lately.  And why not, it’s a great way to get your veggies in a warm and […]

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