16 November 2012

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1
 November 16, 2012
 1

Fall Creole Strew

  This stew is full of fall colours and offers lots flavour and heartiness to warm you up on those cold fall or winter […]

26 October 2012

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 October 26, 2012
 1
Recipes

Curried – Coconut Pumpkin Soup

Pumpkin is a perfect fall vegetable.  While you might be more accustomed to lighting up a Jack-o-lantern, there are other ways to use a […]

19 October 2012

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 October 19, 2012
 1

Choco-Chia Recovery Shake

https://www.facebook.com/photo.php?fbid=10151045339161078&set=a.10151043976731078.419065.86783631077&type=3&theater Recipe: 2 tbsp chia seeds 1 tbsp cocoa powder 1 cups of unsweetened almond milk 1 tsp honey   Mix together in a […]

5 October 2012

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 October 5, 2012
 2

Balsamic Chicken & Pepper Stir-Fry

Dinners need to be quick, healthy and tasty!  Chicken and veggies are quick to cook, taste great and make for a healthy meal.  Adjust […]

14 September 2012

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 September 14, 2012
 1

Baked Cod & Collards

Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens […]

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