14 September 2012

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 September 14, 2012
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Baked Cod & Collards

Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens […]

7 September 2012

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 September 7, 2012
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Recipes

Basil Chicken Pesto

Give this tasty and easy basil pesto recipe a try and use as a topping for tofu, chicken, beef or pasta.     Pesto […]

31 August 2012

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 August 31, 2012
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Red quinoa and Wild Pacific Salmon

What I love about quinoa is how quick it cooks and how nutritious it is.  While brown or wild rice takes 50-60 mins to […]

24 August 2012

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 August 24, 2012
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Recipes

Quick Spicy Bean Salad

Short on time and need a quick but healthy meal in minutes?  This spicy bean salad is great as a meal, or as a […]

5 July 2012

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 July 5, 2012
 1
Recipes

Tomato, Cucumber & Basil Salad

  Cool off this summer with cucumber salad.  This salad can be picked directly from your garden and on your table in minutes. Ingredients: […]

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