8 December 2011

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1
 December 8, 2011
 1
Recipes

Celeriac (Celery Root) Puree: A mashed potato alternative

Lately, celery root as become a new staple in my grocery cart. At first I was perplexed by this somewhat ugly root vegetable. I […]

1 December 2011

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 December 1, 2011
 1
Recipes

Fall Feel-Good Soup

Make use of in season produce this fall with this delicious and easy to make hearty soup. For additional protein add 1 cup of […]

13 October 2011

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1
 October 13, 2011
 1
Recipes

Ginger Lime Salmon & Veggies

Short on time and looking for a quick meal?  Try Sue Sitki recipe out tonight!  Pick up some fresh fish of your choice- I […]

6 October 2011

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1
 October 6, 2011
 1
Recipes

Calcium Rich Kale Smoothie

Yes folks, your eyes are correct, a Kale Smoothie!  Now before you click on something else, consider this. Many people have a hard time […]

29 September 2011

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 September 29, 2011
 1
Recipes

Avocado Mango Salad

  Quick and easy this salad is a great reminder of summer flavour with a simple and refreshing texture.  Use as a salad or […]

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