6 October 2011

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 October 6, 2011
 1
Recipes

Calcium Rich Kale Smoothie

Yes folks, your eyes are correct, a Kale Smoothie!  Now before you click on something else, consider this. Many people have a hard time […]

29 September 2011

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 September 29, 2011
 1
Recipes

Avocado Mango Salad

  Quick and easy this salad is a great reminder of summer flavour with a simple and refreshing texture.  Use as a salad or […]

15 September 2011

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 September 15, 2011
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Recipes

Turkey Burger with Eggplant Bun

With regular burgers having up to 500 calories and 16g of saturated fat per 6oz patty before the bun and fixins’, burgers can get […]

9 September 2011

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 September 9, 2011
 1
Recipes

Cool Cucumber and Avocado Soup

  Try this cool and creamy soup in the summer for a fresh change.  No cooking required and ready in about 5 minutes!   […]

1 September 2011

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 September 1, 2011
 1
Recipes

Quick Hummus

Hummus is quick and easy to make, so why buy it when you can make it fresh in under 5 minutes.  I’m not a […]

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