1 December 2011

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1
 December 1, 2011
 1
Recipes

Fall Feel-Good Soup

Make use of in season produce this fall with this delicious and easy to make hearty soup. For additional protein add 1 cup of […]

13 October 2011

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 October 13, 2011
 1
Recipes

Ginger Lime Salmon & Veggies

Short on time and looking for a quick meal?  Try Sue Sitki recipe out tonight!  Pick up some fresh fish of your choice- I […]

6 October 2011

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 October 6, 2011
 1
Recipes

Calcium Rich Kale Smoothie

Yes folks, your eyes are correct, a Kale Smoothie!  Now before you click on something else, consider this. Many people have a hard time […]

29 September 2011

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 September 29, 2011
 1
Recipes

Avocado Mango Salad

  Quick and easy this salad is a great reminder of summer flavour with a simple and refreshing texture.  Use as a salad or […]

15 September 2011

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 September 15, 2011
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Recipes

Turkey Burger with Eggplant Bun

With regular burgers having up to 500 calories and 16g of saturated fat per 6oz patty before the bun and fixins’, burgers can get […]

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