4 December 2010

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1
 December 4, 2010
 1
Recipes

Kidney Bean Brownies

Ingredients: 1 can (540ml) red kidney beans, drained and rinsed ½ cup skim milk 1 egg ¼ cup melted butter 1 tbsp vanilla ¾ […]

4 November 2010

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1
 November 4, 2010
 1
Recipes

Quinoa Porridge

Looking for an alternative to a basic bowl of oatmeal this season? Try Quiona. Pronounced keen’wa, this South American grain is a complete protein. […]

4 September 2010

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1
 September 4, 2010
 1
Recipes

Vegetable Quinoa Bowl (Chicken optional)

Ingredients: 2 cups water 1 cup spinach or other greens 1 cup quinoa 1 cup chopped broccoli 1 pinch sea salt 1 tsp chili […]

4 August 2010

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2
 August 4, 2010
 2
Recipes

Quinoa Eggplant Lasagna

A scrumptious and hearty gluten-free lasagna. Ingredients: 1 large Eggplant, peeled and sliced to 1/4″ thick 1/2 cup olive oil 2 stalks celery chopped […]

4 May 2010

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1
 May 4, 2010
 1
Recipes

Energy Snack Bars

Tired of spending $3-$4 on energy bars that can be little more than chocolate or candy bars? Why not try making your own custom […]

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