4 September 2012

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 September 4, 2012
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Success Story- Emily

I have been trying to improve the quality of my diet over the past few years but without much success. I eat fairly healthy […]

14 April 2012

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 April 14, 2012
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Fitness Fantastic! Christine Monson

I have had the pleasure of knowing Tara in many different capacities over the past 14 years – as a friend, running partner, nutritionist, […]

18 November 2011

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 November 18, 2011
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Loving My New Meal Plan!

I have been on my new (mostly) vegetarian meal plan for about a week now. Tara said ‘you will feel great on this – […]

11 July 2011

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 July 11, 2011
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Articles

Tara in the Media: Nutrition is not to be taken lightly

Local Toronto Beaches runner, Dave Emilio is training for another Marathon, his 25th.  He’s seen the value of proper nutrition and knows that if […]

4 July 2011

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 July 4, 2011
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Success Stories

Success Story: Anna Pape

I got hooked on running in June 2006 when I was not very happy with how my pants fit.  My first attempt was to […]

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