Time to get moving or risk getting left behind!

Did Back-To-School chaos result in you missing your fitness class, gym routine or healthy eating plan? If September was a write-off for you because you were worrying about organizing your family and not yourself, it’s time to make a change! The longer you go without committing to you nutrition and fitness plan, the harder it will be to get back at it. Now is the perfect time to look at your schedule and see what you can do to create healthier habits before the end of 2009. If you need a little help getting started HEAL is here to kick-start your fitness plan and get you on the path to eating healthy. From personal training to nutritional consultations and kitchen makeovers we can work with you.

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